{"product_id":"🌱-100-ricette-vegetali","title":"🌱 100 Ricette Vegetali","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,700;0,800;0,900;1,700\u0026amp;family=DM+Sans:wght@300;400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\nhtml { scroll-behavior: smooth; }\nbody { font-family: 'DM Sans', sans-serif; background: #fff; color: #1A2E1A; overflow-x: hidden; line-height: 1.65; }\n:root {\n  --leaf:#2E7D32; --leaf-m:#388E3C; --leaf-l:#C8E6C9; --leaf-xl:#F1F8E9;\n  --lime:#8BC34A; --lime-l:#F0F7E6; --tomato:#E53935; --tom-l:#FFEBEE;\n  --carrot:#FF7043; --carr-l:#FBE9E7; --lemon:#FDD835; --lem-l:#FFFDE7;\n  --berry:#6A1B9A; --berr-l:#F3E5F5; --sky:#0288D1; --sky-l:#E1F5FE;\n  --peach:#FF8A65; --pea-l:#FFF3E0; --cream:#FAFAF5; --dark:#1A2E1A;\n  --text:#2C3E1A; --muted:#5D7A5D; --bdr:#DDE8C8; --wh:#FFFFFF;\n}\n.vg-top { width:100%; background:var(--leaf); color:#fff; text-align:center; padding:10px 5%; font-size:13px; font-weight:600; }\n.vg-top b { color:var(--lemon); }\n.vg-top-pill { display:inline-flex; align-items:center; gap:5px; background:rgba(255,255,255,.15); border-radius:20px; padding:3px 12px; margin-left:8px; font-size:12px; }\n.vg-nav { width:100%; background:var(--wh); border-bottom:3px solid var(--lime); padding:13px 5%; display:flex; align-items:center; justify-content:space-between; position:sticky; top:0; z-index:999; box-shadow:0 2px 12px rgba(46,125,50,.08); }\n.vg-logo { font-family:'Playfair Display',serif; font-size:19px; font-weight:800; color:var(--dark); text-decoration:none; display:flex; align-items:center; gap:8px; }\n.vg-logo-icon { width:34px; height:34px; background:var(--leaf-l); border-radius:50%; display:flex; align-items:center; justify-content:center; font-size:18px; }\n.vg-nav-cta { background:var(--leaf); color:#fff; padding:11px 26px; border-radius:30px; font-size:14px; font-weight:700; text-decoration:none; box-shadow:0 4px 14px rgba(46,125,50,.3); transition:all .2s; }\n.vg-nav-cta:hover { background:var(--leaf-m); transform:translateY(-1px); }\n.vg-hero { width:100%; background:linear-gradient(160deg,#E8F5E9 0%,#F1F8E9 40%,#FFFDE7 80%,#FFF8E1 100%); padding:80px 5% 72px; text-align:center; position:relative; overflow:hidden; }\n.vg-hero::before { content:'🥦 🍅 🥕 🍋 🫐 🥑 🌽 🍓 🫛 🍊 🥬 🍇'; position:absolute; font-size:28px; letter-spacing:18px; top:18px; left:0; width:100%; opacity:.18; pointer-events:none; white-space:nowrap; overflow:hidden; }\n.vg-hero::after { content:'🍆 🫑 🥝 🍒 🌶️ 🥭 🍑 🥥 🥦 🍋 🫐 🥕'; position:absolute; font-size:28px; letter-spacing:18px; bottom:18px; left:0; width:100%; opacity:.15; pointer-events:none; white-space:nowrap; overflow:hidden; }\n.vg-hero-in { position:relative; z-index:1; max-width:860px; margin:0 auto; }\n.vg-badge { display:inline-flex; align-items:center; gap:7px; background:var(--leaf); color:#fff; padding:6px 20px; border-radius:30px; font-size:11px; font-weight:700; letter-spacing:1.5px; text-transform:uppercase; margin-bottom:28px; }\n.vg-hero h1 { font-family:'Playfair Display',serif; font-size:clamp(36px,5.5vw,66px); font-weight:900; line-height:1.07; color:var(--dark); margin-bottom:20px; }\n.vg-hero h1 em { font-style:italic; color:var(--leaf); }\n.vg-hero h1 .hi-tomato { color:var(--tomato); }\n.vg-hero h1 .hi-carrot { color:var(--carrot); }\n.vg-hero-sub { font-size:clamp(16px,1.8vw,19px); color:var(--muted); line-height:1.75; margin-bottom:38px; font-weight:300; }\n.vg-hero-sub b { color:var(--dark); font-weight:700; }\n.vg-fruits { display:flex; justify-content:center; flex-wrap:wrap; gap:10px; margin-bottom:32px; font-size:30px; }\n.vg-price-old { font-size:15px; color:#aaa; text-decoration:line-through; margin-bottom:4px; }\n.vg-price-row { display:flex; align-items:center; justify-content:center; gap:18px; flex-wrap:wrap; margin-bottom:8px; }\n.vg-price-big { font-family:'Playfair Display',serif; font-size:72px; font-weight:900; color:var(--leaf); line-height:1; }\n.vg-price-big sup { font-size:28px; vertical-align:super; margin-right:2px; }\n.vg-price-save { background:var(--tomato); color:#fff; padding:6px 16px; border-radius:8px; font-size:13px; font-weight:800; }\n.vg-price-note { font-size:12px; color:var(--muted); margin-bottom:34px; }\n.vg-btn-primary { display:inline-block; background:var(--leaf); color:#fff; padding:20px 54px; border-radius:50px; font-size:18px; font-weight:800; text-decoration:none; box-shadow:0 8px 32px rgba(46,125,50,.35); transition:all .2s; animation:vg-pulse 2.5s ease-in-out infinite; }\n.vg-btn-primary:hover { background:var(--leaf-m); transform:translateY(-2px); }\n@keyframes vg-pulse { 0%,100%{ box-shadow:0 8px 32px rgba(46,125,50,.3); } 50%{ box-shadow:0 8px 52px rgba(46,125,50,.6); } }\n.vg-trust { display:flex; justify-content:center; flex-wrap:wrap; gap:20px; font-size:13px; color:var(--muted); margin-top:24px; }\n.vg-stats { width:100%; display:grid; grid-template-columns:repeat(5,1fr); background:var(--wh); border-top:3px solid var(--lime); border-bottom:3px solid var(--lime); }\n.vg-stat { padding:26px 12px; text-align:center; border-right:1px solid var(--bdr); }\n.vg-stat:last-child { border-right:none; }\n.vg-stat-icon { font-size:26px; margin-bottom:6px; display:block; }\n.vg-stat-n { font-family:'Playfair Display',serif; font-size:34px; font-weight:900; color:var(--leaf); line-height:1; margin-bottom:3px; }\n.vg-stat-l { font-size:10px; font-weight:700; color:var(--muted); letter-spacing:1px; text-transform:uppercase; }\n.vg-urgency { width:100%; background:linear-gradient(90deg,var(--leaf) 0%,var(--lime) 100%); padding:14px 5%; text-align:center; font-weight:700; font-size:15px; color:#fff; display:flex; align-items:center; justify-content:center; gap:14px; flex-wrap:wrap; }\n.vg-sec { width:100%; padding:80px 5%; }\n.vg-wh { background:var(--wh); }\n.vg-cream { background:var(--cream); }\n.vg-leaf { background:var(--leaf-xl); }\n.vg-lemon { background:var(--lem-l); }\n.vg-tom { background:var(--tom-l); }\n.vg-lbl { font-size:11px; font-weight:700; letter-spacing:2px; text-transform:uppercase; color:var(--lime); margin-bottom:12px; }\n.vg-lbl-leaf { color:var(--leaf); }\n.vg-ttl { font-family:'Playfair Display',serif; font-size:clamp(26px,3.2vw,44px); font-weight:900; line-height:1.12; color:var(--dark); margin-bottom:16px; }\n.vg-ttl em { font-style:italic; color:var(--leaf); }\n.vg-ttl-wh { color:#fff; }\n.vg-ttl-wh em { color:var(--lemon); }\n.vg-sub { font-size:16px; color:var(--muted); line-height:1.75; }\n.vg-sub-wh { color:rgba(255,255,255,.7); }\n.vg-tc { text-align:center; }\n.vg-tc .vg-sub { max-width:600px; margin:0 auto; }\n.vg-btn-center { text-align:center; margin-top:44px; }\n.vg-btn-leaf { display:inline-block; background:var(--leaf); color:#fff; padding:16px 44px; border-radius:50px; font-size:16px; font-weight:700; text-decoration:none; box-shadow:0 6px 24px rgba(46,125,50,.28); transition:all .2s; }\n.vg-btn-leaf:hover { background:var(--leaf-m); transform:translateY(-2px); }\n.vg-seg-grid { display:grid; grid-template-columns:1fr 1fr; gap:20px; margin-top:44px; }\n.vg-seg-card { background:var(--wh); border-radius:18px; padding:28px; border:2px solid var(--bdr); display:flex; gap:18px; align-items:flex-start; transition:border-color .2s,transform .2s,box-shadow .2s; }\n.vg-seg-card:hover { border-color:var(--lime); transform:translateY(-3px); box-shadow:0 12px 32px rgba(46,125,50,.1); }\n.vg-seg-ico { font-size:36px; flex-shrink:0; line-height:1; }\n.vg-seg-ttl { font-weight:700; font-size:15px; margin-bottom:7px; color:var(--dark); }\n.vg-seg-txt { font-size:13.5px; color:var(--muted); line-height:1.7; }\n.vg-cat-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:16px; margin-top:44px; }\n.vg-cat-card { border-radius:20px; padding:28px 18px; text-align:center; position:relative; overflow:hidden; transition:transform .2s,box-shadow .2s; }\n.vg-cat-card:hover { transform:translateY(-5px); box-shadow:0 18px 44px rgba(0,0,0,.12); }\n.vg-cat-card::before { content:''; position:absolute; top:-24px; right:-24px; width:100px; height:100px; background:rgba(255,255,255,.12); border-radius:50%; }\n.vg-cat-card::after { content:''; position:absolute; bottom:-18px; left:-18px; width:70px; height:70px; background:rgba(255,255,255,.08); border-radius:50%; }\n.cc-col { background:linear-gradient(145deg,#FF6F00,#FFB300); }\n.cc-pra { background:linear-gradient(145deg,#1B5E20,#388E3C); }\n.cc-cen { background:linear-gradient(145deg,#880E4F,#C2185B); }\n.cc-sna { background:linear-gradient(145deg,#BF360C,#FF5722); }\n.cc-dol { background:linear-gradient(145deg,#4A148C,#7B1FA2); }\n.cc-bev { background:linear-gradient(145deg,#006064,#00ACC1); }\n.cc-tis { background:linear-gradient(145deg,#1A5C3A,#2E7D32); }\n.vg-cat-em { font-size:36px; display:block; margin-bottom:10px; position:relative; z-index:1; }\n.vg-cat-nm { font-family:'Playfair Display',serif; font-size:18px; font-weight:800; color:#fff; margin-bottom:6px; position:relative; z-index:1; }\n.vg-cat-cnt { font-size:10px; font-weight:700; color:rgba(255,255,255,.7); letter-spacing:1px; text-transform:uppercase; margin-bottom:8px; position:relative; z-index:1; }\n.vg-cat-ds { font-size:12px; color:rgba(255,255,255,.7); line-height:1.55; position:relative; z-index:1; }\n.vg-recipe-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; margin-top:44px; }\n.vg-recipe-card { background:var(--wh); border-radius:18px; border:2px solid var(--bdr); overflow:hidden; transition:transform .2s,box-shadow .2s; }\n.vg-recipe-card:hover { transform:translateY(-4px); box-shadow:0 14px 40px rgba(46,125,50,.12); }\n.vg-recipe-top { height:130px; display:flex; align-items:center; justify-content:center; font-size:60px; }\n.vg-recipe-body { padding:18px; }\n.vg-recipe-cat { display:inline-block; font-size:9px; font-weight:800; letter-spacing:1px; text-transform:uppercase; padding:3px 10px; border-radius:20px; margin-bottom:8px; }\n.vg-recipe-name { font-weight:700; font-size:15px; margin-bottom:5px; color:var(--dark); }\n.vg-recipe-meta { font-size:12px; color:var(--muted); margin-bottom:10px; }\n.vg-recipe-tags { display:flex; gap:6px; flex-wrap:wrap; }\n.vg-recipe-tags span { background:var(--leaf-xl); color:var(--leaf); border-radius:20px; padding:2px 9px; font-size:10px; font-weight:700; }\n.vg-nut-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:18px; margin-top:44px; }\n.vg-nut-card { border-radius:16px; padding:24px 18px; text-align:center; transition:transform .2s; }\n.vg-nut-card:hover { transform:translateY(-3px); }\n.vg-nut-ico { font-size:32px; display:block; margin-bottom:10px; }\n.vg-nut-nm { font-weight:700; font-size:14px; margin-bottom:6px; }\n.vg-nut-desc { font-size:12px; color:var(--muted); line-height:1.6; }\n.vg-nut-src { font-size:10px; font-weight:700; margin-top:8px; padding:3px 10px; border-radius:20px; display:inline-block; }\n.vg-segreti-grid { display:grid; grid-template-columns:1fr 1fr; gap:14px; margin-top:44px; }\n.vg-segreto { display:flex; gap:16px; padding:20px; border-radius:14px; background:var(--wh); border:2px solid var(--bdr); align-items:flex-start; }\n.vg-seg-num { font-family:'Playfair Display',serif; font-size:28px; font-weight:900; color:var(--lime); line-height:1; flex-shrink:0; min-width:32px; }\n.vg-seg-t { font-weight:700; font-size:14px; margin-bottom:4px; }\n.vg-seg-d { font-size:13px; color:var(--muted); line-height:1.6; }\n.vg-sub-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:14px; margin-top:44px; }\n.vg-sub-card { background:var(--wh); border-radius:14px; padding:20px; border:2px solid var(--bdr); transition:border-color .2s; }\n.vg-sub-card:hover { border-color:var(--lime); }\n.vg-sub-orig { font-size:10px; font-weight:700; color:var(--muted); letter-spacing:1px; text-transform:uppercase; margin-bottom:4px; }\n.vg-sub-from { font-weight:700; font-size:15px; color:var(--tomato); margin-bottom:8px; display:flex; align-items:center; gap:6px; }\n.vg-sub-arrow { color:var(--leaf); font-size:18px; }\n.vg-sub-to { font-size:13.5px; color:var(--dark); line-height:1.6; }\n.vg-disp-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:18px; margin-top:44px; }\n.vg-vs-grid { display:grid; grid-template-columns:1fr 1fr; gap:22px; margin-top:44px; }\n.vg-vs-card { border-radius:18px; overflow:hidden; }\n.vg-vs-other { border:2px solid var(--bdr); }\n.vg-vs-mine { border:2px solid var(--leaf); box-shadow:0 10px 40px rgba(46,125,50,.18); }\n.vg-vs-head { padding:20px 22px; display:flex; align-items:center; gap:10px; }\n.vg-vs-other .vg-vs-head { background:#F5F5F5; }\n.vg-vs-mine .vg-vs-head { background:var(--leaf); }\n.vg-vs-ht { font-family:'Playfair Display',serif; font-size:18px; font-weight:800; }\n.vg-vs-other .vg-vs-ht { color:var(--muted); }\n.vg-vs-mine .vg-vs-ht { color:#fff; }\n.vg-vs-pill { margin-left:auto; font-size:10px; font-weight:700; padding:4px 12px; border-radius:20px; }\n.vg-vs-mine .vg-vs-pill { background:var(--lemon); color:var(--dark); }\n.vg-vs-body { background:var(--wh); padding:4px 22px 18px; }\n.vg-vs-row { display:flex; align-items:flex-start; gap:10px; padding:11px 0; border-bottom:1px solid var(--bdr); font-size:14px; }\n.vg-vs-row:last-child { border-bottom:none; }\n.vg-vs-ico { font-size:14px; flex-shrink:0; margin-top:2px; }\n.vg-vs-txt { color:var(--text); line-height:1.55; }\n.vg-vs-other .vg-vs-txt { color:var(--muted); text-decoration:line-through; opacity:.6; }\n.vg-perchi-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:18px; margin-top:44px; }\n.vg-perchi-card { border-radius:20px; padding:30px 22px; text-align:center; border:2px solid var(--bdr); background:var(--wh); transition:transform .2s,box-shadow .2s,border-color .2s; }\n.vg-perchi-card:hover { transform:translateY(-4px); box-shadow:0 14px 36px rgba(46,125,50,.1); border-color:var(--lime); }\n.vg-perchi-em { font-size:38px; display:block; margin-bottom:14px; }\n.vg-perchi-ttl { font-family:'Playfair Display',serif; font-size:17px; font-weight:700; margin-bottom:10px; color:var(--dark); }\n.vg-perchi-txt { font-size:13.5px; color:var(--muted); line-height:1.72; }\n.vg-tis-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:16px; margin-top:44px; }\n.vg-tis-card { border-radius:16px; overflow:hidden; background:var(--wh); border:2px solid var(--bdr); transition:transform .2s,border-color .2s; }\n.vg-tis-card:hover { transform:translateY(-3px); border-color:var(--lime); }\n.vg-tis-head { padding:18px 18px 14px; display:flex; align-items:center; gap:12px; }\n.vg-tis-ico { font-size:30px; }\n.vg-tis-nm { font-weight:700; font-size:14px; color:var(--dark); }\n.vg-tis-body { padding:0 18px 16px; }\n.vg-tis-eff { font-size:12.5px; color:var(--muted); line-height:1.6; margin-bottom:10px; }\n.vg-tis-erbe { font-size:11px; color:var(--leaf); font-weight:600; background:var(--leaf-xl); padding:5px 10px; border-radius:8px; line-height:1.5; }\n.vg-bonus-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:18px; margin-top:40px; }\n.vg-bonus-card { background:var(--wh); border-radius:18px; padding:28px 22px; text-align:center; border:2px dashed var(--bdr); transition:border-color .2s,transform .2s; }\n.vg-bonus-card:hover { border-color:var(--leaf); transform:translateY(-3px); }\n.vg-bonus-em { font-size:34px; display:block; margin-bottom:12px; }\n.vg-bonus-ttl { font-weight:700; font-size:14px; margin-bottom:5px; }\n.vg-bonus-val { font-size:12px; color:var(--leaf); font-weight:700; margin-bottom:8px; }\n.vg-bonus-txt { font-size:13px; color:var(--muted); line-height:1.65; }\n.vg-rec-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; margin-top:44px; }\n.vg-rec-card { background:var(--wh); border-radius:18px; padding:28px; border:2px solid var(--bdr); position:relative; transition:box-shadow .2s,border-color .2s; }\n.vg-rec-card:hover { box-shadow:0 10px 32px rgba(46,125,50,.1); border-color:var(--lime); }\n.vg-rec-badge { position:absolute; top:18px; right:18px; background:var(--leaf-xl); color:var(--leaf); border-radius:20px; padding:3px 10px; font-size:10px; font-weight:700; }\n.vg-stars { font-size:15px; letter-spacing:2px; margin-bottom:10px; }\n.vg-rec-q { font-size:40px; color:var(--leaf-l); font-family:'Playfair Display',serif; line-height:.8; display:block; margin-bottom:10px; }\n.vg-rec-txt { font-size:14px; color:var(--muted); line-height:1.78; font-style:italic; margin-bottom:20px; }\n.vg-rec-au { display:flex; align-items:center; gap:12px; }\n.vg-rec-av { width:42px; height:42px; border-radius:50%; border:2px solid var(--bdr); display:flex; align-items:center; justify-content:center; font-size:20px; flex-shrink:0; }\n.vg-rec-nm { font-weight:700; font-size:14px; color:var(--dark); }\n.vg-rec-mt { font-size:11px; color:var(--muted); margin-top:1px; }\n.vg-gar { width:100%; background:linear-gradient(135deg,var(--leaf) 0%,#0A3D0A 100%); padding:80px 5%; text-align:center; }\n.vg-gar-ico { width:84px; height:84px; border:3px solid rgba(255,221,0,.5); border-radius:50%; display:flex; align-items:center; justify-content:center; margin:0 auto 22px; font-size:36px; background:rgba(255,221,0,.1); }\n.vg-faq-list { max-width:780px; margin:44px auto 0; }\n.vg-faq-item { border-bottom:1px solid var(--bdr); overflow:hidden; }\n.vg-faq-item:first-child { border-top:1px solid var(--bdr); }\n.vg-faq-q { padding:18px 4px; font-weight:600; font-size:15px; cursor:pointer; display:flex; justify-content:space-between; align-items:center; gap:14px; color:var(--dark); user-select:none; transition:color .15s; }\n.vg-faq-q:hover { color:var(--leaf); }\n.vg-faq-ico { width:26px; height:26px; border-radius:50%; background:var(--leaf-l); color:var(--leaf); display:flex; align-items:center; justify-content:center; font-size:18px; flex-shrink:0; transition:transform .25s,background .2s; font-weight:300; line-height:1; }\n.vg-faq-item.open .vg-faq-ico { transform:rotate(45deg); background:var(--leaf); color:#fff; }\n.vg-faq-a { max-height:0; overflow:hidden; transition:max-height .35s ease; font-size:14.5px; color:var(--muted); line-height:1.75; }\n.vg-faq-item.open .vg-faq-a { max-height:400px; }\n.vg-faq-ai { padding:0 4px 18px; }\n.vg-prezzo { width:100%; background:linear-gradient(160deg,#E8F5E9 0%,#F1F8E9 50%,#FFFDE7 100%); padding:90px 5%; text-align:center; }\n.vg-price-box { background:var(--wh); border:3px solid var(--leaf); border-radius:24px; padding:50px 40px; max-width:520px; margin:44px auto 0; position:relative; box-shadow:0 20px 60px rgba(46,125,50,.15); }\n.vg-price-rib { position:absolute; top:-16px; left:50%; transform:translateX(-50%); background:var(--tomato); color:#fff; padding:6px 24px; border-radius:20px; font-size:12px; font-weight:800; letter-spacing:1px; text-transform:uppercase; white-space:nowrap; }\n.vg-final-old-row { display:flex; justify-content:center; gap:10px; align-items:center; margin-bottom:5px; }\n.vg-final-old { font-size:15px; color:#aaa; text-decoration:line-through; }\n.vg-final-save { background:var(--tom-l); color:var(--tomato); border-radius:10px; padding:2px 10px; font-size:12px; font-weight:700; }\n.vg-final-big { font-family:'Playfair Display',serif; font-size:72px; font-weight:900; color:var(--leaf); line-height:1; margin-bottom:5px; }\n.vg-final-big sup { font-size:28px; vertical-align:super; margin-right:2px; }\n.vg-final-once { font-size:12px; color:var(--muted); margin-bottom:28px; }\n.vg-check-list { list-style:none; margin-bottom:30px; text-align:left; }\n.vg-check-list li { display:flex; gap:10px; align-items:center; padding:8px 0; font-size:14px; color:var(--text); border-bottom:1px solid var(--bdr); }\n.vg-check-list li:last-child { border-bottom:none; }\n.vg-ck { width:20px; height:20px; background:var(--leaf); border-radius:50%; display:flex; align-items:center; justify-content:center; flex-shrink:0; font-size:11px; color:#fff; font-weight:700; }\n.vg-btn-buy { display:block; width:100%; background:var(--leaf); color:#fff; padding:20px; border-radius:50px; font-size:18px; font-weight:800; text-decoration:none; text-align:center; animation:vg-pulse 2.5s ease-in-out infinite; transition:background .2s,transform .2s; }\n.vg-btn-buy:hover { background:var(--leaf-m); transform:translateY(-2px); }\n.vg-final-sec { margin-top:16px; display:flex; justify-content:center; flex-wrap:wrap; gap:12px; font-size:11px; color:var(--muted); }\n.vg-footer { width:100%; background:var(--dark); color:rgba(255,255,255,.4); text-align:center; padding:32px 5%; font-size:12px; line-height:1.85; }\n.vg-footer a { color:rgba(255,255,255,.5); text-decoration:none; }\n.vg-footer a:hover { color:var(--lemon); }\n@media(max-width:960px){ .vg-cat-grid{grid-template-columns:1fr 1fr;} .vg-recipe-grid{grid-template-columns:1fr 1fr;} .vg-nut-grid{grid-template-columns:1fr 1fr;} .vg-seg-grid{grid-template-columns:1fr;} .vg-vs-grid{grid-template-columns:1fr;} .vg-perchi-grid{grid-template-columns:1fr 1fr;} .vg-tis-grid{grid-template-columns:1fr 1fr;} .vg-sub-grid{grid-template-columns:1fr 1fr;} .vg-rec-grid{grid-template-columns:1fr 1fr;} .vg-bonus-grid{grid-template-columns:1fr;} .vg-segreti-grid{grid-template-columns:1fr;} }\n@media(max-width:640px){ .vg-stats{grid-template-columns:1fr 1fr;} .vg-cat-grid{grid-template-columns:1fr 1fr;} .vg-recipe-grid{grid-template-columns:1fr;} .vg-nut-grid{grid-template-columns:1fr 1fr;} .vg-perchi-grid{grid-template-columns:1fr;} .vg-tis-grid{grid-template-columns:1fr;} .vg-sub-grid{grid-template-columns:1fr;} .vg-rec-grid{grid-template-columns:1fr;} .vg-sec{padding:60px 5%;} .vg-price-box{padding:38px 20px;} }\n@keyframes vg-up { from{opacity:0;transform:translateY(22px);} to{opacity:1;transform:translateY(0);} }\n.vg-hero-in \u003e * { animation:vg-up .65s ease both; }\n.vg-hero-in \u003e *:nth-child(1){animation-delay:.05s;} .vg-hero-in \u003e *:nth-child(2){animation-delay:.15s;} .vg-hero-in \u003e *:nth-child(3){animation-delay:.27s;} .vg-hero-in \u003e *:nth-child(4){animation-delay:.38s;} .vg-hero-in \u003e *:nth-child(5){animation-delay:.50s;} .vg-hero-in \u003e *:nth-child(6){animation-delay:.60s;} .vg-hero-in \u003e *:nth-child(7){animation-delay:.70s;}\n\u003c\/style\u003e\n\u003c!-- TOPBAR --\u003e\n\u003cdiv class=\"vg-top\"\u003e🌱 \u003cb\u003eOfferta Lancio\u003c\/b\u003e — Guida 100 Ricette Vegane Premium a soli \u003cb\u003e€17\u003c\/b\u003e invece di €37 \u003cspan class=\"vg-top-pill\"\u003e🔥 –oltre 50%\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- NAV --\u003e\u003cnav class=\"vg-nav\"\u003e\u003ca href=\"#\" class=\"vg-logo\"\u003e\n\u003cdiv class=\"vg-logo-icon\"\u003e🌿\u003c\/div\u003e\n100 Ricette Vegane\u003c\/a\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-nav-cta\"\u003e🛒 Acquista €17\u003c\/a\u003e\u003c\/nav\u003e\u003c!-- HERO --\u003e\n\u003cdiv class=\"vg-hero\"\u003e\n\u003cdiv class=\"vg-hero-in\"\u003e\n\u003cdiv class=\"vg-badge\"\u003e🌿 GUIDA PREMIUM DIGITALE 🌿\u003c\/div\u003e\n\u003ch1\u003e100+ Ricette \u003cem\u003eVegane\u003c\/em\u003e\u003cbr\u003eper Cucinare con \u003cspan class=\"hi-tomato\"\u003eGusto\u003c\/span\u003e e \u003cspan class=\"hi-carrot\"\u003eSalute\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"vg-hero-sub\"\u003eDalla colazione alla tisana della buonanotte: \u003cb\u003e7 categorie complete\u003c\/b\u003e con ingredienti, preparazione step-by-step, valori nutrizionali, segreti dello chef e la guida alle tisane curative.\u003c\/p\u003e\n\u003cdiv class=\"vg-fruits\"\u003e\n\u003cspan\u003e🥦\u003c\/span\u003e\u003cspan\u003e🍅\u003c\/span\u003e\u003cspan\u003e🥕\u003c\/span\u003e\u003cspan\u003e🍋\u003c\/span\u003e\u003cspan\u003e🫐\u003c\/span\u003e\u003cspan\u003e🥑\u003c\/span\u003e\u003cspan\u003e🌽\u003c\/span\u003e\u003cspan\u003e🍓\u003c\/span\u003e\u003cspan\u003e🥬\u003c\/span\u003e\u003cspan\u003e🍊\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-price-old\"\u003ePrezzo normale: €37\u003c\/div\u003e\n\u003cdiv class=\"vg-price-row\"\u003e\n\u003cdiv class=\"vg-price-big\"\u003e\n\u003csup\u003e€\u003c\/sup\u003e17\u003c\/div\u003e\n\u003cspan class=\"vg-price-save\"\u003e–oltre 50% SCONTO\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"vg-price-note\"\u003ePagamento unico · PDF immediato · Accesso per sempre\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-primary\"\u003e🌱 Voglio le 100 Ricette Adesso — €17\u003c\/a\u003e\n\u003cdiv class=\"vg-trust\"\u003e\n\u003cspan\u003e⭐⭐⭐⭐⭐ 300+ clienti soddisfatti\u003c\/span\u003e\u003cspan\u003e🔒 Pagamento Sicuro\u003c\/span\u003e\u003cspan\u003e📩 Consegna Immediata\u003c\/span\u003e\u003cspan\u003e🛡️ Garanzia 30 Giorni\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- STATS --\u003e\n\u003cdiv class=\"vg-stats\"\u003e\n\u003cdiv class=\"vg-stat\"\u003e\n\u003cspan class=\"vg-stat-icon\"\u003e🍽️\u003c\/span\u003e\n\u003cdiv class=\"vg-stat-n\"\u003e100+\u003c\/div\u003e\n\u003cdiv class=\"vg-stat-l\"\u003eRicette\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-stat\"\u003e\n\u003cspan class=\"vg-stat-icon\"\u003e📚\u003c\/span\u003e\n\u003cdiv class=\"vg-stat-n\"\u003e7\u003c\/div\u003e\n\u003cdiv class=\"vg-stat-l\"\u003eCategorie\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-stat\"\u003e\n\u003cspan class=\"vg-stat-icon\"\u003e🌿\u003c\/span\u003e\n\u003cdiv class=\"vg-stat-n\"\u003e6\u003c\/div\u003e\n\u003cdiv class=\"vg-stat-l\"\u003eTisane\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-stat\"\u003e\n\u003cspan class=\"vg-stat-icon\"\u003e✨\u003c\/span\u003e\n\u003cdiv class=\"vg-stat-n\"\u003e10\u003c\/div\u003e\n\u003cdiv class=\"vg-stat-l\"\u003eSegreti Chef\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-stat\"\u003e\n\u003cspan class=\"vg-stat-icon\"\u003e🔄\u003c\/span\u003e\n\u003cdiv class=\"vg-stat-n\"\u003e30+\u003c\/div\u003e\n\u003cdiv class=\"vg-stat-l\"\u003eSostituti\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- URGENCY --\u003e\n\u003cdiv class=\"vg-urgency\"\u003e🔥 Offerta a lampo — \u003cb\u003e€17\u003c\/b\u003e invece di €37 — Solo per i primi acquirenti\u003c\/div\u003e\n\u003c!-- COSA OTTIENI --\u003e\n\u003cdiv class=\"vg-sec vg-wh\"\u003e\n\u003cdiv class=\"vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eCosa ottieni\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eNon solo ricette:\u003cbr\u003euna guida \u003cem\u003ecompleta\u003c\/em\u003e alla cucina vegana\u003c\/h2\u003e\n\u003cp class=\"vg-sub\"\u003eTutto quello che serve per cucinare vegano con sicurezza, creatività e gusto professionale — anche se parti da zero.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-grid\"\u003e\n\u003cdiv class=\"vg-seg-card\"\u003e\n\u003cdiv class=\"vg-seg-ico\"\u003e📋\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-ttl\"\u003e100+ Ricette Step-by-Step Complete\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-txt\"\u003eOgni ricetta ha ingredienti precisi con grammature, 6-8 passaggi numerati e valori nutrizionali completi (kcal, pro, carb, grassi). Impossibile sbagliare.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-card\"\u003e\n\u003cdiv class=\"vg-seg-ico\"\u003e🌿\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-ttl\"\u003e6 Tisane Curative con Guida Erboristica\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-txt\"\u003eDigestiva, rilassante, energizzante, anti-infiammatoria, detox, immunitaria. Con temperatura, tempi e segreti dell'erborista. Più tabella 10 obiettivi.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-card\"\u003e\n\u003cdiv class=\"vg-seg-ico\"\u003e🔬\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-ttl\"\u003eGuida Completa ai Nutrienti Essenziali\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-txt\"\u003eProteine, B12, ferro, calcio, omega-3, zinco, vitamina D. Dove trovarli, come assorbirli e come combinarli nella dieta vegana quotidiana.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-card\"\u003e\n\u003cdiv class=\"vg-seg-ico\"\u003e🔄\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-ttl\"\u003eTabella Sostituti Vegani Completa\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-txt\"\u003eUova, latte, burro, panna, carne, formaggio, gelatina: ogni ingrediente ha 2-3 alternative con proporzioni precise e indicazioni di utilizzo.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-card\"\u003e\n\u003cdiv class=\"vg-seg-ico\"\u003e🛒\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-ttl\"\u003eLa Dispensa Vegana Perfetta\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-txt\"\u003eLista completa per 6 categorie di ingredienti sempre da avere. Solo prodotti da supermercato. Con questi ingredienti cucini qualsiasi ricetta della guida.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-card\"\u003e\n\u003cdiv class=\"vg-seg-ico\"\u003e✨\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-ttl\"\u003e10 Segreti Tecnici dello Chef Vegano\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-txt\"\u003eUmami senza carne, reazione di Maillard, bilanciamento acidità, texture multipla, spezie tostate. Le tecniche professionali che trasformano la cucina vegana.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-card\"\u003e\n\u003cdiv class=\"vg-seg-ico\"\u003e🌍\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-ttl\"\u003e12 Culture Gastronomiche in Versione Vegana\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-txt\"\u003eItaliana, giapponese, indiana, messicana, thai, mediorientale, nordafricana e altro ancora. 100 ricette da tutto il mondo, autentiche e 100% vegetali.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-card\"\u003e\n\u003cdiv class=\"vg-seg-ico\"\u003e🥛\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-ttl\"\u003eLatti Vegetali Fatti in Casa\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-txt\"\u003eAvena, mandorla, anacardi, cocco, riso. Ricette complete con segreti. Risparmio fino all'80% rispetto ai confezionati. Nessun additivo o conservante.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003e🌱 Voglio tutto questo — Solo €17\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CATEGORIE --\u003e\n\u003cdiv class=\"vg-sec vg-cream vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eI contenuti\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003e7 categorie. \u003cem\u003e100+ ricette.\u003c\/em\u003e\u003cbr\u003eTutta la giornata coperta.\u003c\/h2\u003e\n\u003cp class=\"vg-sub\"\u003eDal caffè mattutino alla tisana serale: ogni momento ha la sua ricetta perfetta.\u003c\/p\u003e\n\u003cdiv class=\"vg-cat-grid\"\u003e\n\u003cdiv class=\"vg-cat-card cc-col\"\u003e\n\u003cspan class=\"vg-cat-em\"\u003e🌅\u003c\/span\u003e\n\u003cdiv class=\"vg-cat-nm\"\u003eColazione\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-cnt\"\u003e15 ricette\u003c\/div\u003e\n\u003cp class=\"vg-cat-ds\"\u003ePancake, overnight oats, smoothie bowl, avocado toast, granola, muffin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-card cc-pra\"\u003e\n\u003cspan class=\"vg-cat-em\"\u003e☀️\u003c\/span\u003e\n\u003cdiv class=\"vg-cat-nm\"\u003ePranzo\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-cnt\"\u003e20 ricette\u003c\/div\u003e\n\u003cp class=\"vg-cat-ds\"\u003ePasta, risotto, zuppe cremose, bowl internazionali, curry, insalate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-card cc-cen\"\u003e\n\u003cspan class=\"vg-cat-em\"\u003e🌙\u003c\/span\u003e\n\u003cdiv class=\"vg-cat-nm\"\u003eCena\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-cnt\"\u003e20 ricette\u003c\/div\u003e\n\u003cp class=\"vg-cat-ds\"\u003eTofu teriyaki, tempeh curry, seitan cacciatore, parmigiana vegana\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-card cc-sna\"\u003e\n\u003cspan class=\"vg-cat-em\"\u003e🥪\u003c\/span\u003e\n\u003cdiv class=\"vg-cat-nm\"\u003eStreet Food\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-cnt\"\u003e15 ricette\u003c\/div\u003e\n\u003cp class=\"vg-cat-ds\"\u003eBurger lenticchie, falafel, wrap, arancini, nachos, pizza vegana\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-card cc-dol\"\u003e\n\u003cspan class=\"vg-cat-em\"\u003e🍫\u003c\/span\u003e\n\u003cdiv class=\"vg-cat-nm\"\u003eDolci\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-cnt\"\u003e15 ricette\u003c\/div\u003e\n\u003cp class=\"vg-cat-ds\"\u003eMousse acquafaba, cheesecake anacardi, brownie fagioli, tiramisù\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-card cc-bev\"\u003e\n\u003cspan class=\"vg-cat-em\"\u003e🥤\u003c\/span\u003e\n\u003cdiv class=\"vg-cat-nm\"\u003eBevande\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-cnt\"\u003e12 ricette\u003c\/div\u003e\n\u003cp class=\"vg-cat-ds\"\u003eLatti vegetali homemade, smoothie, golden milk, matcha latte\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-card cc-tis\"\u003e\n\u003cspan class=\"vg-cat-em\"\u003e🌿\u003c\/span\u003e\n\u003cdiv class=\"vg-cat-nm\"\u003eTisane\u003c\/div\u003e\n\u003cdiv class=\"vg-cat-cnt\"\u003e6 ricette + guida\u003c\/div\u003e\n\u003cp class=\"vg-cat-ds\"\u003eDigestiva, rilassante, energizzante, anti-infiammatoria, detox\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eAccedi a Tutte le 100 Ricette — €17 🍅\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ANTEPRIMA RICETTE --\u003e\n\u003cdiv class=\"vg-sec vg-wh vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eAnteprima\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eAlcune ricette che \u003cem\u003etroverai dentro\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"vg-sub\"\u003eUn piccolo assaggio. Ogni ricetta nella guida è completa con ingredienti, step e macros.\u003c\/p\u003e\n\u003cdiv class=\"vg-recipe-grid\"\u003e\n\u003cdiv class=\"vg-recipe-card\"\u003e\n\u003cdiv class=\"vg-recipe-top\" style=\"background: linear-gradient(135deg,#FFF9C4,#FFF3E0);\"\u003e🥞\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-body\"\u003e\n\u003cspan class=\"vg-recipe-cat\" style=\"background: #FFF9C4; color: #f9a825;\"\u003e🌅 Colazione\u003c\/span\u003e\n\u003cdiv class=\"vg-recipe-name\"\u003ePancake di Avena e Banana\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-meta\"\u003e⏱ 15 min · 👥 2 persone · Facile\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-tags\"\u003e\n\u003cspan\u003e380 kcal\u003c\/span\u003e\u003cspan\u003e9g Pro\u003c\/span\u003e\u003cspan\u003eSenza Glutine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-card\"\u003e\n\u003cdiv class=\"vg-recipe-top\" style=\"background: linear-gradient(135deg,#E8F5E9,#F1F8E9);\"\u003e🍝\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-body\"\u003e\n\u003cspan class=\"vg-recipe-cat\" style=\"background: #E8F5E9; color: #2e7d32;\"\u003e☀️ Pranzo\u003c\/span\u003e\n\u003cdiv class=\"vg-recipe-name\"\u003eCacio e Pepe Vegana\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-meta\"\u003e⏱ 20 min · 👥 2 persone · Intermedio\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-tags\"\u003e\n\u003cspan\u003e590 kcal\u003c\/span\u003e\u003cspan\u003e20g Pro\u003c\/span\u003e\u003cspan\u003eCremosa\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-card\"\u003e\n\u003cdiv class=\"vg-recipe-top\" style=\"background: linear-gradient(135deg,#E3F2FD,#E8EAF6);\"\u003e🥡\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-body\"\u003e\n\u003cspan class=\"vg-recipe-cat\" style=\"background: #E3F2FD; color: #1565c0;\"\u003e🌙 Cena\u003c\/span\u003e\n\u003cdiv class=\"vg-recipe-name\"\u003eTofu Croccante Teriyaki\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-meta\"\u003e⏱ 25 min · 👥 2 persone · Facile\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-tags\"\u003e\n\u003cspan\u003e320 kcal\u003c\/span\u003e\u003cspan\u003e24g Pro\u003c\/span\u003e\u003cspan\u003eAlto Ferro\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-card\"\u003e\n\u003cdiv class=\"vg-recipe-top\" style=\"background: linear-gradient(135deg,#FFEBEE,#FCE4EC);\"\u003e🍔\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-body\"\u003e\n\u003cspan class=\"vg-recipe-cat\" style=\"background: #FFEBEE; color: #c62828;\"\u003e🥪 Street Food\u003c\/span\u003e\n\u003cdiv class=\"vg-recipe-name\"\u003eBurger Lenticchie e Barbabietola\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-meta\"\u003e⏱ 30 min · 👥 4 burger · Intermedio\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-tags\"\u003e\n\u003cspan\u003e380 kcal\u003c\/span\u003e\u003cspan\u003e16g Pro\u003c\/span\u003e\u003cspan\u003eAnti-anemia\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-card\"\u003e\n\u003cdiv class=\"vg-recipe-top\" style=\"background: linear-gradient(135deg,#F3E5F5,#EDE7F6);\"\u003e🍫\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-body\"\u003e\n\u003cspan class=\"vg-recipe-cat\" style=\"background: #F3E5F5; color: #6a1b9a;\"\u003e🍫 Dolci\u003c\/span\u003e\n\u003cdiv class=\"vg-recipe-name\"\u003eMousse Cioccolato Acquafaba\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-meta\"\u003e⏱ 20 min + 2h · 👥 4 pers. · Intermedio\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-tags\"\u003e\n\u003cspan\u003e280 kcal\u003c\/span\u003e\u003cspan\u003eSenza Uova\u003c\/span\u003e\u003cspan\u003eLeggera\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-card\"\u003e\n\u003cdiv class=\"vg-recipe-top\" style=\"background: linear-gradient(135deg,#E0F7FA,#E8F5E9);\"\u003e🥛\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-body\"\u003e\n\u003cspan class=\"vg-recipe-cat\" style=\"background: #E0F7FA; color: #006064;\"\u003e🥤 Bevande\u003c\/span\u003e\n\u003cdiv class=\"vg-recipe-name\"\u003eLatte di Avena Homemade\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-meta\"\u003e⏱ 5 min + 30 min · 👥 1 litro · Facilissima\u003c\/div\u003e\n\u003cdiv class=\"vg-recipe-tags\"\u003e\n\u003cspan\u003e60 kcal\u003c\/span\u003e\u003cspan\u003eRisparmio 80%\u003c\/span\u003e\u003cspan\u003eNo Additivi\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eVoglio tutte le 100 Ricette — €17\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- NUTRIENTI --\u003e\n\u003cdiv class=\"vg-sec vg-leaf vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl vg-lbl-leaf\"\u003eNutrizione completa\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eMangia vegano senza \u003cem\u003ecarenze nutrizionali\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"vg-sub\"\u003eIl capitolo sui nutrienti ti spiega dove trovare ogni nutriente essenziale nella dieta vegana e come assorbirlo al massimo.\u003c\/p\u003e\n\u003cdiv class=\"vg-nut-grid\"\u003e\n\u003cdiv class=\"vg-nut-card\" style=\"background: #E8F5E9;\"\u003e\n\u003cspan class=\"vg-nut-ico\"\u003e💪\u003c\/span\u003e\n\u003cdiv class=\"vg-nut-nm\" style=\"color: #2e7d32;\"\u003eProteine Complete\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-desc\"\u003eTofu (17g), tempeh (19g), seitan (25g), lenticchie (9g). Combina legumi + cereali per aminoacidi completi.\u003c\/div\u003e\n\u003cspan class=\"vg-nut-src\" style=\"background: #C8E6C9; color: #1b5e20;\"\u003eAbbondante\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-card\" style=\"background: #FFF9C4;\"\u003e\n\u003cspan class=\"vg-nut-ico\"\u003e⚡\u003c\/span\u003e\n\u003cdiv class=\"vg-nut-nm\" style=\"color: #f57f17;\"\u003eVitamina B12\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-desc\"\u003eUnica da supplementare. Alimenti fortificati: latte soia, cereali, nutritional yeast. 250mcg\/giorno.\u003c\/div\u003e\n\u003cspan class=\"vg-nut-src\" style=\"background: #FFF176; color: #f57f17;\"\u003e⚠️ Supplemento\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-card\" style=\"background: #FFEBEE;\"\u003e\n\u003cspan class=\"vg-nut-ico\"\u003e🩸\u003c\/span\u003e\n\u003cdiv class=\"vg-nut-nm\" style=\"color: #c62828;\"\u003eFerro\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-desc\"\u003eLenticchie, spinaci, tofu, semi di zucca. Abbinalo SEMPRE con vitamina C (limone) per triplicare l'assorbimento.\u003c\/div\u003e\n\u003cspan class=\"vg-nut-src\" style=\"background: #FFCDD2; color: #b71c1c;\"\u003e+ Vit. C\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-card\" style=\"background: #E3F2FD;\"\u003e\n\u003cspan class=\"vg-nut-ico\"\u003e🦴\u003c\/span\u003e\n\u003cdiv class=\"vg-nut-nm\" style=\"color: #1565c0;\"\u003eCalcio\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-desc\"\u003eTofu calcio-set, cavolo nero, broccoli, semi di sesamo, mandorle, latti vegetali fortificati.\u003c\/div\u003e\n\u003cspan class=\"vg-nut-src\" style=\"background: #BBDEFB; color: #0d47a1;\"\u003eOttimo\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-card\" style=\"background: #F3E5F5;\"\u003e\n\u003cspan class=\"vg-nut-ico\"\u003e🐟\u003c\/span\u003e\n\u003cdiv class=\"vg-nut-nm\" style=\"color: #6a1b9a;\"\u003eOmega-3\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-desc\"\u003eALA: semi di lino, chia, noci. DHA+EPA: alghe marine — la vera fonte originale. Meglio dell'olio di pesce.\u003c\/div\u003e\n\u003cspan class=\"vg-nut-src\" style=\"background: #E1BEE7; color: #4a148c;\"\u003eAlghe\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-card\" style=\"background: #FBE9E7;\"\u003e\n\u003cspan class=\"vg-nut-ico\"\u003e☀️\u003c\/span\u003e\n\u003cdiv class=\"vg-nut-nm\" style=\"color: #bf360c;\"\u003eVitamina D\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-desc\"\u003eEsposizione solare 20 min\/giorno o supplemento 1000-2000 UI\/giorno. Verificare i livelli ematici annualmente.\u003c\/div\u003e\n\u003cspan class=\"vg-nut-src\" style=\"background: #FFCCBC; color: #bf360c;\"\u003eSole + Suppl.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-card\" style=\"background: #E8F5E9;\"\u003e\n\u003cspan class=\"vg-nut-ico\"\u003e🔩\u003c\/span\u003e\n\u003cdiv class=\"vg-nut-nm\" style=\"color: #1b5e20;\"\u003eZinco\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-desc\"\u003eSemi di zucca, anacardi, legumi, cereali integrali. Ammolla sempre legumi e cereali per ridurre i fitati.\u003c\/div\u003e\n\u003cspan class=\"vg-nut-src\" style=\"background: #C8E6C9; color: #1b5e20;\"\u003eAmmollo\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-card\" style=\"background: #FFF9C4;\"\u003e\n\u003cspan class=\"vg-nut-ico\"\u003e🌊\u003c\/span\u003e\n\u003cdiv class=\"vg-nut-nm\" style=\"color: #f57f17;\"\u003eIodio\u003c\/div\u003e\n\u003cdiv class=\"vg-nut-desc\"\u003eSale iodato o alghe marine (attenzione alle dosi). Supplemento da 150mcg\/giorno se non usi sale iodato.\u003c\/div\u003e\n\u003cspan class=\"vg-nut-src\" style=\"background: #FFF176; color: #f57f17;\"\u003eSale Iodato\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eVoglio la Guida Completa — €17 🥦\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- TISANE --\u003e\n\u003cdiv class=\"vg-sec vg-wh vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eSezione esclusiva\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eLe 6 Tisane Curative — \u003cem\u003eLa Farmacia Vegetale\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"vg-sub\"\u003eOgni tisana ha ingredienti precisi, temperatura esatta, tempo di infusione e il segreto dell'erborista. Non le trovi in nessun altro ricettario vegano.\u003c\/p\u003e\n\u003cdiv class=\"vg-tis-grid\"\u003e\n\u003cdiv class=\"vg-tis-card\"\u003e\n\u003cdiv class=\"vg-tis-head\" style=\"background: #E8F5E9;\"\u003e\n\u003cdiv class=\"vg-tis-ico\"\u003e🌼\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-nm\"\u003eDigestiva Post-Pasto\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-body\"\u003e\n\u003cdiv class=\"vg-tis-eff\"\u003eElimina gonfiore e crampi in 20 minuti. Da bere subito dopo cena.\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-erbe\"\u003e🌿 Finocchio · Melissa · Menta · Camomilla\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-card\"\u003e\n\u003cdiv class=\"vg-tis-head\" style=\"background: #EDE7F6;\"\u003e\n\u003cdiv class=\"vg-tis-ico\"\u003e🌙\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-nm\"\u003eRilassante per la Notte\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-body\"\u003e\n\u003cdiv class=\"vg-tis-eff\"\u003eFavorisce il sonno profondo senza effetti collaterali. 30 min prima di dormire.\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-erbe\" style=\"background: #EDE7F6; color: #6a1b9a;\"\u003e🌙 Camomilla · Lavanda · Melissa · Valeriana\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-card\"\u003e\n\u003cdiv class=\"vg-tis-head\" style=\"background: #FFF9C4;\"\u003e\n\u003cdiv class=\"vg-tis-ico\"\u003e☀️\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-nm\"\u003eEnergizzante del Mattino\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-body\"\u003e\n\u003cdiv class=\"vg-tis-eff\"\u003eAlternativa al caffè: energia duratura senza il crash. Metabolismo +4-8%.\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-erbe\" style=\"background: #FFF9C4; color: #f57f17;\"\u003e☕ Tè Verde · Zenzero · Limone · Menta\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-card\"\u003e\n\u003cdiv class=\"vg-tis-head\" style=\"background: #FBE9E7;\"\u003e\n\u003cdiv class=\"vg-tis-ico\"\u003e🔥\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-nm\"\u003eAnti-Infiammatoria\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-body\"\u003e\n\u003cdiv class=\"vg-tis-eff\"\u003eRiduce dolore muscolare e infiammazione cronica. Scientificamente validata.\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-erbe\" style=\"background: #FBE9E7; color: #bf360c;\"\u003e🌶️ Curcuma · Zenzero · Pepe Nero · Cannella\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-card\"\u003e\n\u003cdiv class=\"vg-tis-head\" style=\"background: #F1F8E9;\"\u003e\n\u003cdiv class=\"vg-tis-ico\"\u003e💧\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-nm\"\u003eDetox al Tarassaco\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-body\"\u003e\n\u003cdiv class=\"vg-tis-eff\"\u003eDepura fegato, reni e sistema linfatico. Ciclo di 3-4 settimane.\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-erbe\"\u003e🌱 Tarassaco · Ortica · Bardana · Menta\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-card\"\u003e\n\u003cdiv class=\"vg-tis-head\" style=\"background: #E8F5E9;\"\u003e\n\u003cdiv class=\"vg-tis-ico\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-nm\"\u003eImmunitaria all'Echinacea\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-body\"\u003e\n\u003cdiv class=\"vg-tis-eff\"\u003eIl rimedio naturale anti-influenzale. Da assumere ai primi sintomi o come prevenzione.\u003c\/div\u003e\n\u003cdiv class=\"vg-tis-erbe\"\u003e🌹 Echinacea · Rosa Canina · Sambuco · Timo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eVoglio anche le Tisane — €17 🌿\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SEGRETI --\u003e\n\u003cdiv class=\"vg-sec vg-lemon vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eTecniche esclusive\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eI 10 Segreti che i ristoranti \u003cem\u003enon condividono mai\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"vg-sub\"\u003eQuesti trucchi trasformano qualsiasi piatto vegano da ordinario a straordinario. Tecniche da chef professionale per cuochi di casa.\u003c\/p\u003e\n\u003cdiv class=\"vg-segreti-grid\"\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e01\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eL'Umami Vegano Perfetto\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003eLievito alimentare + miso + shiitake + soia + pomodori secchi. Insieme danno più umami di qualsiasi carne.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e02\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eReazione di Maillard Vegana\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003eTofu e tempeh bruciati a fuoco alto senza muoverli creano la crosticina che cambia tutto. Mai il coperchio.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e03\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eAcidità = Equilibrio\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003eOgni piatto migliora con un tocco di limone o aceto di mele. L'acidità sostituisce la profondità della carne.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e04\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eIl Grasso è Sapore\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003eOlio EVO, avocado, tahina, burro di noci: i grassi vegetali portano sapore e sazietà. Non aver paura di usarli.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e05\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eSpezie Tostate\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003eCumino, coriandolo, curry: 30-60 sec nell'olio caldo. Gli oli essenziali si liberano e moltiplicano il sapore.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e06\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eTre Texture per Piatto\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003eCremoso + croccante + tenero. Questa tripletta rende ogni piatto vegano appagante come uno onnivoro.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e07\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eBrodo Vegetale Ricco\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003eCipolla bruciata + shiitake secchi + gambi di prezzemolo + alloro. Il brodo scuro che sostituisce quello di carne.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e08\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eAmmollo dei Legumi\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003e8-12 ore in acqua fredda: più digeribili, più nutrienti, zero gas. Alloro e aglio nella cottura per il sapore.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e09\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eSurgelati = Nutrizione Piena\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003eSpinaci, edamame, piselli surgelati: stessi nutrienti dei freschi, spesso di più. Velocità senza sprechi.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-segreto\"\u003e\n\u003cdiv class=\"vg-seg-num\"\u003e10\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-seg-t\"\u003eMeal Prep della Domenica\u003c\/div\u003e\n\u003cdiv class=\"vg-seg-d\"\u003e2 ore domenica = tutta la settimana risolta. Cereali, legumi e verdure arrosto come mattoncini per ogni pasto.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eVoglio i 10 Segreti — €17 ✨\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SOSTITUTI --\u003e\n\u003cdiv class=\"vg-sec vg-wh vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eTabella sostituti\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eOgni ingrediente classico ha \u003cem\u003eil suo sostituto\u003c\/em\u003e vegano\u003c\/h2\u003e\n\u003cp class=\"vg-sub\"\u003eLa sezione più cercata. Smetti di cercare su Google: hai tutto in un unico posto con le proporzioni precise.\u003c\/p\u003e\n\u003cdiv class=\"vg-sub-grid\"\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🥚 Uova (leganti) \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003eFlax egg: 1 cucchiaio semi lino + 3 cucchiai acqua (5 min). Oppure chia egg. Oppure purè di banana per dolci.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🥚 Uova (frittata) \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003eFarina di ceci: 100g + 200ml acqua + sale + curcuma. Texture identica, più proteica.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🥛 Latte vaccino \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003eSoia (più proteico), avena (più cremoso), mandorla (più leggero), cocco (per dolci). Sempre non zuccherato.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🧴 Panna \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003ePanna di cocco (dalla lattina fredda), cashew cream (anacardi frullati), panna di soia da cucina.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🧈 Burro \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003eOlio di cocco disodorato (1:1), margarina vegana, purè di avocado nei dolci. Stessa resa.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🥩 Carne macinata \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003eLenticchie schiacciate, soia granulare reidratata, funghi tritati, tempeh sbriciolato. Stesso ragù, niente sangue.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🧀 Formaggio gratinato \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003eMix: lievito alimentare + pangrattato + olio. Oppure formaggi vegani affumicati. Oppure cashew cream con lievito.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🍯 Miele \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003eSciroppo d'acero, agave, malto di riso, datteri frullati. Stessa dolcezza, propri profumi unici.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-card\"\u003e\n\u003cdiv class=\"vg-sub-orig\"\u003eSostituisci\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-from\"\u003e🫙 Gelatina animale \u003cspan class=\"vg-sub-arrow\"\u003e→\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-sub-to\"\u003eAgar agar (alga): stesso uso, potere gelificante doppio. Amido di mais per creme e salse.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eVoglio tutti i 30+ Sostituti — €17\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PER CHI --\u003e\n\u003cdiv class=\"vg-sec vg-leaf vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl vg-lbl-leaf\"\u003ePer chi è\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eFunziona per te se sei \u003cem\u003ealmeno uno\u003c\/em\u003e di questi\u003c\/h2\u003e\n\u003cdiv class=\"vg-perchi-grid\"\u003e\n\u003cdiv class=\"vg-perchi-card\"\u003e\n\u003cspan class=\"vg-perchi-em\"\u003e🌱\u003c\/span\u003e\n\u003cdiv class=\"vg-perchi-ttl\"\u003eStai iniziando il percorso vegano\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-txt\"\u003eParti da zero con basi solide: nutrienti, dispensa, sostituti e 100 ricette facili. Nessuna improvvisazione, nessuna carenza.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-card\"\u003e\n\u003cspan class=\"vg-perchi-em\"\u003e🍽️\u003c\/span\u003e\n\u003cdiv class=\"vg-perchi-ttl\"\u003eSei vegano ma cucini sempre le stesse 5 cose\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-txt\"\u003e100 ricette di 7 categorie da 12 culture gastronomiche. La pasta al pomodoro non sarà più la tua unica opzione.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-card\"\u003e\n\u003cspan class=\"vg-perchi-em\"\u003e💪\u003c\/span\u003e\n\u003cdiv class=\"vg-perchi-ttl\"\u003eVuoi mangiare vegano senza carenze\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-txt\"\u003eIl capitolo nutrienti spiega dove trovare B12, ferro, calcio e omega-3 in forma vegetale e come assorbirli al massimo.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-card\"\u003e\n\u003cspan class=\"vg-perchi-em\"\u003e👨👩👧\u003c\/span\u003e\n\u003cdiv class=\"vg-perchi-ttl\"\u003eHai una famiglia difficile da convincere\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-txt\"\u003eBurger, pasta, lasagne, torte: queste ricette sono così buone che chi le mangia non capisce che sono vegane. Testato.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-card\"\u003e\n\u003cspan class=\"vg-perchi-em\"\u003e⏱️\u003c\/span\u003e\n\u003cdiv class=\"vg-perchi-ttl\"\u003eHai poco tempo per cucinare\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-txt\"\u003eOltre 40 ricette pronte in 15 minuti. Latti vegetali in 5 minuti. Meal prep domenicale. Zero sprechi di tempo.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-card\"\u003e\n\u003cspan class=\"vg-perchi-em\"\u003e🌿\u003c\/span\u003e\n\u003cdiv class=\"vg-perchi-ttl\"\u003eVuoi usare le piante come medicina\u003c\/div\u003e\n\u003cdiv class=\"vg-perchi-txt\"\u003eLe 6 tisane con guida erboristica ti insegnano a usare camomilla, echinacea, curcuma e tarassaco con precisione terapeutica.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eÈ per me — Acquisto ora a €17 🛒\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CONFRONTO --\u003e\n\u003cdiv class=\"vg-sec vg-cream vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003ePerché scegliere questa guida\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eLa differenza rispetto alle \u003cem\u003ealtre guide\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"vg-vs-grid\"\u003e\n\u003cdiv class=\"vg-vs-card vg-vs-other\"\u003e\n\u003cdiv class=\"vg-vs-head\"\u003e\n\u003cspan style=\"font-size: 22px;\"\u003e📚\u003c\/span\u003e\u003cspan class=\"vg-vs-ht\"\u003eLe Altre Guide Vegane\u003c\/span\u003e\u003cspan class=\"vg-vs-pill\" style=\"background: #F5F5F5; color: #999;\"\u003eTipico\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-body\"\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e❌\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003eRicette senza valori nutrizionali\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e❌\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003eNessuna guida ai sostituti vegani\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e❌\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003ePassi di preparazione vaghi e generici\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e❌\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003eIgnorano B12, ferro e omega-3\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e❌\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003eNessun segreto tecnico dello chef\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e❌\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003eZero tisane o bevande medicinali\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e❌\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003eIngredienti difficili da trovare\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-card vg-vs-mine\"\u003e\n\u003cdiv class=\"vg-vs-head\"\u003e\n\u003cspan style=\"font-size: 22px;\"\u003e🌿\u003c\/span\u003e\u003cspan class=\"vg-vs-ht\"\u003e100 Ricette Vegane Premium\u003c\/span\u003e\u003cspan class=\"vg-vs-pill\"\u003e✦ Completo\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-body\"\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e✅\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003e\u003cb\u003eMacros completi\u003c\/b\u003e per ogni ricetta (kcal, pro, carb, grassi)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e✅\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003e\u003cb\u003e30+ sostituti\u003c\/b\u003e con proporzioni precise\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e✅\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003e\u003cb\u003e6-8 step numerati\u003c\/b\u003e per ogni ricetta\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e✅\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003e\u003cb\u003eGuida completa\u003c\/b\u003e a 8 nutrienti essenziali\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e✅\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003e\u003cb\u003e10 segreti\u003c\/b\u003e tecnici da chef professionale\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e✅\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003e\u003cb\u003e6 tisane curative\u003c\/b\u003e con guida erboristica\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-vs-row\"\u003e\n\u003cspan class=\"vg-vs-ico\"\u003e✅\u003c\/span\u003e\u003cspan class=\"vg-vs-txt\"\u003e\u003cb\u003eSolo ingredienti\u003c\/b\u003e da supermercato italiano\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eScelgo la Qualità — €17 🌿\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- BONUS --\u003e\n\u003cdiv class=\"vg-sec vg-lemon vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eIncluso gratuitamente\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003e3 Bonus \u003cem\u003eesclusivi\u003c\/em\u003e inclusi nella guida\u003c\/h2\u003e\n\u003cdiv class=\"vg-bonus-grid\"\u003e\n\u003cdiv class=\"vg-bonus-card\"\u003e\n\u003cspan class=\"vg-bonus-em\"\u003e🛒\u003c\/span\u003e\n\u003cdiv class=\"vg-bonus-ttl\"\u003eLista della Spesa Completa\u003c\/div\u003e\n\u003cdiv class=\"vg-bonus-val\"\u003eValore: €5 — GRATIS\u003c\/div\u003e\n\u003cdiv class=\"vg-bonus-txt\"\u003eLista stampabile per 6 categorie divisa per reparto del supermercato. Non dimentichi più nessun ingrediente.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-bonus-card\"\u003e\n\u003cspan class=\"vg-bonus-em\"\u003e📊\u003c\/span\u003e\n\u003cdiv class=\"vg-bonus-ttl\"\u003eTabella Nutrienti per Alimento\u003c\/div\u003e\n\u003cdiv class=\"vg-bonus-val\"\u003eValore: €5 — GRATIS\u003c\/div\u003e\n\u003cdiv class=\"vg-bonus-txt\"\u003eTutti gli alimenti vegani con il contenuto di proteine, ferro, calcio, B12 e omega-3 in una tabella di riferimento rapido.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-bonus-card\"\u003e\n\u003cspan class=\"vg-bonus-em\"\u003e🌿\u003c\/span\u003e\n\u003cdiv class=\"vg-bonus-ttl\"\u003eGuida alle 10 Erbe Medicinali\u003c\/div\u003e\n\u003cdiv class=\"vg-bonus-val\"\u003eValore: €5 — GRATIS\u003c\/div\u003e\n\u003cdiv class=\"vg-bonus-txt\"\u003eCamomilla, echinacea, tarassaco, ortica e altre 6 erbe. Proprietà, dosi, controindicazioni e usi in cucina.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- URGENCY 2 --\u003e\n\u003cdiv class=\"vg-urgency\"\u003e⚡ Stai perdendo l'offerta — \u003cb\u003e€17\u003c\/b\u003e invece di €37 — \u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" style=\"color: #fff; font-weight: 800; text-decoration: underline;\"\u003eAcquista ora\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- RECENSIONI --\u003e\n\u003cdiv class=\"vg-sec vg-wh vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eTestimonianze\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003e300+ persone hanno già \u003cem\u003etrasformato\u003c\/em\u003e la loro cucina\u003c\/h2\u003e\n\u003cdiv class=\"vg-rec-grid\"\u003e\n\u003cdiv class=\"vg-rec-card\"\u003e\n\u003cspan class=\"vg-rec-badge\"\u003e🌱 Principiante\u003c\/span\u003e\n\u003cdiv class=\"vg-stars\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cspan class=\"vg-rec-q\"\u003e\"\u003c\/span\u003e\n\u003cp class=\"vg-rec-txt\"\u003eHo iniziato da zero e la guida sui sostituti vale da sola il prezzo intero. Non avevo idea che la farina di ceci potesse sostituire le uova così bene. In 3 settimane cucino come se fossi vegana da anni.\u003c\/p\u003e\n\u003cdiv class=\"vg-rec-au\"\u003e\n\u003cdiv class=\"vg-rec-av\"\u003e👩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-rec-nm\"\u003eMartina C.\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-mt\"\u003eMilano · 2 mesi fa\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-card\"\u003e\n\u003cspan class=\"vg-rec-badge\"\u003e🍝 Chef hobbista\u003c\/span\u003e\n\u003cdiv class=\"vg-stars\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cspan class=\"vg-rec-q\"\u003e\"\u003c\/span\u003e\n\u003cp class=\"vg-rec-txt\"\u003eLa cacio e pepe vegana mi ha sconvolto. Mia moglie non ha capito che era senza formaggio. I segreti tecnici (la reazione di Maillard sul tofu, l'ammollo dei legumi) mi hanno cambiato l'approccio in cucina.\u003c\/p\u003e\n\u003cdiv class=\"vg-rec-au\"\u003e\n\u003cdiv class=\"vg-rec-av\"\u003e👨\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-rec-nm\"\u003eLuca T.\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-mt\"\u003eRoma · 3 mesi fa\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-card\"\u003e\n\u003cspan class=\"vg-rec-badge\"\u003e🌿 Fan delle Tisane\u003c\/span\u003e\n\u003cdiv class=\"vg-stars\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cspan class=\"vg-rec-q\"\u003e\"\u003c\/span\u003e\n\u003cp class=\"vg-rec-txt\"\u003eLa sezione tisane è eccezionale. La digestiva con finocchio e melissa ha eliminato il gonfiore post-cena che avevo da anni. Il segreto dell'erborista che spiega il perché rende tutto più efficace.\u003c\/p\u003e\n\u003cdiv class=\"vg-rec-au\"\u003e\n\u003cdiv class=\"vg-rec-av\"\u003e👩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-rec-nm\"\u003eSofia R.\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-mt\"\u003eNapoli · 1 mese fa\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-card\"\u003e\n\u003cspan class=\"vg-rec-badge\"\u003e💪 Sportiva\u003c\/span\u003e\n\u003cdiv class=\"vg-stars\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cspan class=\"vg-rec-q\"\u003e\"\u003c\/span\u003e\n\u003cp class=\"vg-rec-txt\"\u003eAvevo paura di non assumere abbastanza proteine. La guida ai nutrienti mi ha chiarito tutto. Tofu, tempeh, lenticchie e quinoa coprono perfettamente il fabbisogno. Mi alleno meglio di prima.\u003c\/p\u003e\n\u003cdiv class=\"vg-rec-au\"\u003e\n\u003cdiv class=\"vg-rec-av\"\u003e👩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-rec-nm\"\u003eChiara M.\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-mt\"\u003eTorino · 4 mesi fa\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-card\"\u003e\n\u003cspan class=\"vg-rec-badge\"\u003e👨👩👧 Famiglia\u003c\/span\u003e\n\u003cdiv class=\"vg-stars\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cspan class=\"vg-rec-q\"\u003e\"\u003c\/span\u003e\n\u003cp class=\"vg-rec-txt\"\u003eIl burger di lenticchie e barbabietola ai miei figli è piaciuto da impazzire. Non hanno capito che era vegano. Ho cominciato a fare il latte di avena in casa e risparmio 40€ al mese. La guida si paga da sola.\u003c\/p\u003e\n\u003cdiv class=\"vg-rec-au\"\u003e\n\u003cdiv class=\"vg-rec-av\"\u003e👨\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-rec-nm\"\u003eAndrea P.\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-mt\"\u003eBologna · 2 mesi fa\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-card\"\u003e\n\u003cspan class=\"vg-rec-badge\"\u003e⏱️ Lavoratrice\u003c\/span\u003e\n\u003cdiv class=\"vg-stars\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cspan class=\"vg-rec-q\"\u003e\"\u003c\/span\u003e\n\u003cp class=\"vg-rec-txt\"\u003eIl meal prep della domenica con le ricette della guida mi ha cambiato la vita. 2 ore il domenica, tutta la settimana risolta. Il golden milk anti-infiammatorio la sera è diventato il mio rituale.\u003c\/p\u003e\n\u003cdiv class=\"vg-rec-au\"\u003e\n\u003cdiv class=\"vg-rec-av\"\u003e👩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"vg-rec-nm\"\u003eGiulia B.\u003c\/div\u003e\n\u003cdiv class=\"vg-rec-mt\"\u003eFirenze · 3 mesi fa\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-btn-center\"\u003e\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-leaf\"\u003eUnisciti a 300+ clienti — €17 🌱\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- GARANZIA --\u003e\n\u003cdiv class=\"vg-gar\"\u003e\n\u003cdiv class=\"vg-gar-ico\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv style=\"color: rgba(255,255,255,.5);\" class=\"vg-lbl vg-tc\"\u003eRischio Zero\u003c\/div\u003e\n\u003ch2 style=\"margin-bottom: 16px;\" class=\"vg-ttl vg-ttl-wh vg-tc\"\u003eGaranzia Soddisfatto o Rimborsato\u003cbr\u003e\u003cem\u003eentro 30 Giorni\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp style=\"max-width: 560px; margin: 0 auto; font-size: 16px;\" class=\"vg-sub vg-sub-wh vg-tc\"\u003eSe entro 30 giorni dall'acquisto non sei completamente soddisfatto, ti rimborsiamo il 100% senza domande. Nessuna motivazione richiesta, nessuna burocrazia. Il rimborso è immediato. Il rischio è zero.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"vg-sec vg-cream vg-tc\"\u003e\n\u003cdiv class=\"vg-lbl\"\u003eDomande Frequenti\u003c\/div\u003e\n\u003ch2 class=\"vg-ttl\"\u003eTutto quello che \u003cem\u003edevi sapere\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"vg-faq-list\"\u003e\n\u003cdiv class=\"vg-faq-item\"\u003e\n\u003cdiv class=\"vg-faq-q\"\u003eCome ricevo la guida dopo l'acquisto?\u003cspan class=\"vg-faq-ico\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-a\"\u003e\n\u003cdiv class=\"vg-faq-ai\"\u003eImmediatamente dopo il pagamento ricevi un'email con il link per scaricare il PDF. La consegna è automatica 24\/7, compatibile con tutti i dispositivi. Download illimitati per sempre.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-item\"\u003e\n\u003cdiv class=\"vg-faq-q\"\u003eDevo essere già vegano per usare questa guida?\u003cspan class=\"vg-faq-ico\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-a\"\u003e\n\u003cdiv class=\"vg-faq-ai\"\u003eNo. La guida è perfetta sia per chi inizia da zero che per vegani esperti. Il capitolo \"Basi e Segreti\" con sostituti e nutrienti è pensato appositamente per chi si avvicina per la prima volta alla cucina vegana.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-item\"\u003e\n\u003cdiv class=\"vg-faq-q\"\u003eGli ingredienti si trovano facilmente al supermercato?\u003cspan class=\"vg-faq-ico\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-a\"\u003e\n\u003cdiv class=\"vg-faq-ai\"\u003eTutti gli ingredienti si trovano da Esselunga, Coop, Carrefour, Conad, Lidl. Nessun ingrediente esotico o da negozi specializzati. Il costo medio per pasto è tra €2,50 e €6,00.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-item\"\u003e\n\u003cdiv class=\"vg-faq-q\"\u003eLe tisane hanno effetti scientificamente provati?\u003cspan class=\"vg-faq-ico\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-a\"\u003e\n\u003cdiv class=\"vg-faq-ai\"\u003eSì. Camomilla, echinacea, curcuma e tarassaco hanno studi clinici pubblicati a supporto delle loro proprietà. Non sostituiscono trattamenti medici ma sono validissimi complementi naturali per il benessere quotidiano.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-item\"\u003e\n\u003cdiv class=\"vg-faq-q\"\u003eRiuscirò ad assumere abbastanza proteine con la dieta vegana?\u003cspan class=\"vg-faq-ico\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-a\"\u003e\n\u003cdiv class=\"vg-faq-ai\"\u003eAssolutamente sì. Il capitolo sui nutrienti spiega le fonti proteiche vegane e come combinarle. Tofu (17g\/100g), tempeh (19g), seitan (25g), lenticchie (9g) e quinoa coprono facilmente il fabbisogno proteico giornaliero.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-item\"\u003e\n\u003cdiv class=\"vg-faq-q\"\u003eCi sono ricette adatte ai bambini?\u003cspan class=\"vg-faq-ico\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-a\"\u003e\n\u003cdiv class=\"vg-faq-ai\"\u003eLa maggior parte delle ricette sono adatte a tutta la famiglia. Le ricette piccanti o con erbe intense hanno note specifiche per l'adattamento. I bambini sotto i 2 anni richiedono sempre la supervisione di un pediatra per qualsiasi regime alimentare.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-item\"\u003e\n\u003cdiv class=\"vg-faq-q\"\u003eQuanto tempo richiedono le ricette?\u003cspan class=\"vg-faq-ico\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-a\"\u003e\n\u003cdiv class=\"vg-faq-ai\"\u003eOltre 40 ricette in meno di 15 minuti. La categoria \"Facilissima\" è pronta in 5-10 minuti. I piatti elaborati (cheesecake, lasagne) richiedono 45-60 minuti. Ogni ricetta indica il tempo preciso nella scheda.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-item\"\u003e\n\u003cdiv class=\"vg-faq-q\"\u003eCome funziona la garanzia di rimborso?\u003cspan class=\"vg-faq-ico\"\u003e+\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-faq-a\"\u003e\n\u003cdiv class=\"vg-faq-ai\"\u003eHai 30 giorni per richiedere il rimborso completo. Basta un'email con il numero d'ordine: il rimborso viene elaborato entro 3-5 giorni lavorativi, senza domande. In oltre 300 vendite abbiamo sempre onorato ogni richiesta.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PREZZO FINALE --\u003e\n\u003cdiv class=\"vg-prezzo\" id=\"vg-acquista\"\u003e\n\u003cdiv style=\"font-size: 12px; letter-spacing: 2px;\" class=\"vg-lbl vg-lbl-leaf vg-tc\"\u003e🌱 INIZIA OGGI\u003c\/div\u003e\n\u003ch2 style=\"margin-bottom: 12px;\" class=\"vg-ttl vg-tc\"\u003eTrasforma la tua cucina\u003cbr\u003e\u003cem\u003econ una sola decisione\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp style=\"color: var(--muted); font-size: 16px; text-align: center;\"\u003e100+ ricette · 7 categorie · 10 segreti · 6 tisane · 30+ sostituti. Tutto in un PDF scaricabile subito.\u003c\/p\u003e\n\u003cdiv class=\"vg-price-box\"\u003e\n\u003cdiv class=\"vg-price-rib\"\u003e🔥 Offerta Lancio — Sconto 50%\u003c\/div\u003e\n\u003cdiv class=\"vg-final-old-row\"\u003e\n\u003cspan class=\"vg-final-old\"\u003e€37\u003c\/span\u003e\u003cspan class=\"vg-final-save\"\u003eRisparmi €20\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vg-final-big\"\u003e\n\u003csup\u003e€\u003c\/sup\u003e17\u003c\/div\u003e\n\u003cdiv class=\"vg-final-once\"\u003ePagamento unico · Nessun abbonamento · PDF per sempre\u003c\/div\u003e\n\u003cul class=\"vg-check-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e 100+ Ricette complete step-by-step\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e Macros nutrizionali per ogni ricetta\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e 6 Tisane curative con guida erboristica\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e 30+ Sostituti vegani con proporzioni\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e 10 Segreti tecnici dello Chef\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e Guida a 8 nutrienti essenziali\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e La Dispensa Vegana Perfetta\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e 3 Bonus esclusivi inclusi\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"vg-ck\"\u003e✓\u003c\/span\u003e Garanzia Soddisfatto o Rimborsato 30 giorni\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca href=\"https:\/\/ilnutrizionistasegreto.myshopify.com\/checkouts\/cn\/hWNBTU9MrMT9845UQWB4Fv2x\/it-it?_r=AQABa7YMbdf_W9di4h_3KAUlcW0JxPRL7TyZLjIRDc3EyKI\u0026amp;auto_redirect=false\u0026amp;edge_redirect=true\u0026amp;preview_theme_id=196443898204\u0026amp;skip_shop_pay=true\" class=\"vg-btn-buy\"\u003e🌱 Acquista Adesso per €17\u003c\/a\u003e\n\u003cdiv class=\"vg-final-sec\"\u003e\n\u003cspan\u003e🔒 Pagamento Sicuro\u003c\/span\u003e\u003cspan\u003e📩 Consegna Immediata\u003c\/span\u003e\u003cspan\u003e🛡️ Garanzia 30 Giorni\u003c\/span\u003e\u003cspan\u003e♾️ Accesso Illimitato\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FOOTER --\u003e\n\u003cdiv class=\"vg-footer\"\u003e\n\u003cdiv style=\"font-family: 'Playfair Display',serif; font-size: 16px; font-weight: bold; color: rgba(255,255,255,.55); margin-bottom: 8px;\"\u003e100 Ricette Vegane Premium 🌿\u003c\/div\u003e\n\u003cp\u003e© 2026 · Guida Premium Digitale · Tutti i diritti riservati\u003c\/p\u003e\n\u003cp style=\"margin-top: 8px;\"\u003e\u003ca href=\"#\"\u003ePrivacy Policy\u003c\/a\u003e · \u003ca href=\"#\"\u003eTermini e Condizioni\u003c\/a\u003e · \u003ca href=\"#\"\u003eContatti\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 10px; font-size: 10px; color: rgba(255,255,255,.3);\"\u003eI risultati menzionati nelle testimonianze sono individuali e non garantiti. Questa guida è un prodotto digitale educativo e non sostituisce il parere di un medico o nutrizionista.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"ilnutrizionistasegreto","offers":[{"title":"Default Title","offer_id":57237304672604,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/4748\/4252\/files\/100ricetteperpiattiveganievegetariani.png?v=1775031887","url":"https:\/\/ilnutrizionistasegreto.com\/products\/%f0%9f%8c%b1-100-ricette-vegetali","provider":"ilnutrizionistasegreto","version":"1.0","type":"link"}