{"product_id":"in-forma-in-menopausa","title":"in forma in menopausa","description":"\u003c!-- ============================================================\nIN FORMA IN MENOPAUSA — Landing Page (Shopify-ready)\nIncolla tutto questo file in una pagina Shopify (sezione HTML \/ Custom Liquid).\nSostituisci [LINK-PRODOTTO] con l'URL della scheda prodotto (3 occorrenze).\nClassi prefissate mp- · solo flexbox · nessuna larghezza fissa · zero JS.\n============================================================ --\u003e\n\u003cstyle\u003e\n.mp-landing{--mp-terra:#B4552D;--mp-terrad:#8C3D1E;--mp-brown:#2E1F16;--mp-cream:#FAF4EC;--mp-paper:#FFFDF9;--mp-taupe:#6E5A4E;--mp-gold:#C09A3E;--mp-line:#E4D6C4;\nfont-family:Georgia,'Times New Roman',serif;color:var(--mp-brown);background:var(--mp-cream);width:100%;overflow-x:hidden;line-height:1.6}\n.mp-landing *{box-sizing:border-box;max-width:100%;margin:0;padding:0}\n.mp-landing p, .mp-landing li{font-family:Verdana,Arial,sans-serif;font-size:.95rem}\n.mp-sec{width:100%;padding:7% 6%}\n.mp-inner{width:100%;display:flex;flex-direction:column;align-items:center}\n.mp-kicker{font-family:Verdana,Arial,sans-serif;color:var(--mp-terra);font-weight:bold;letter-spacing:.14em;text-transform:uppercase;font-size:.72rem;margin-bottom:12px;text-align:center}\n.mp-h2{font-size:clamp(1.6rem,5vw,2.3rem);font-weight:bold;line-height:1.2;text-align:center;margin-bottom:14px}\n.mp-sub{color:var(--mp-taupe);text-align:center;font-size:clamp(.92rem,2.6vw,1.05rem);margin-bottom:34px;max-width:640px}\n\n\/* ---------- CTA ---------- *\/\n.mp-btn{display:inline-block;width:100%;max-width:420px;background:var(--mp-terra);color:#fff !important;font-family:Verdana,Arial,sans-serif;font-weight:bold;font-size:clamp(.95rem,3vw,1.1rem);letter-spacing:.04em;text-transform:uppercase;text-decoration:none;text-align:center;padding:17px 6%;border-radius:50px;box-shadow:0 10px 26px rgba(140,61,30,.35)}\n.mp-btn:hover{background:var(--mp-terrad)}\n.mp-btn-note{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-top:12px;font-size:.75rem;color:var(--mp-taupe);font-family:Verdana,Arial,sans-serif}\n\n\/* ---------- Prezzo ---------- *\/\n.mp-price{display:flex;align-items:baseline;gap:12px;justify-content:center;flex-wrap:wrap;margin:16px 0 20px}\n.mp-price-old{font-size:clamp(1.1rem,3.2vw,1.4rem);color:var(--mp-taupe);text-decoration:line-through}\n.mp-price-new{font-weight:bold;font-size:clamp(2.3rem,8vw,3.2rem);color:var(--mp-terrad);line-height:1}\n.mp-price-badge{font-family:Verdana,Arial,sans-serif;background:var(--mp-brown);color:#fff;font-size:.7rem;font-weight:bold;letter-spacing:.08em;padding:6px 12px;border-radius:40px;text-transform:uppercase}\n\n\/* ---------- HERO ---------- *\/\n.mp-hero{background:var(--mp-brown);color:#fff;padding:9% 6%}\n.mp-hero-inner{display:flex;flex-direction:column;align-items:center;gap:30px;width:100%}\n.mp-hero-copy{display:flex;flex-direction:column;align-items:center;text-align:center;width:100%}\n.mp-h1{font-size:clamp(1.7rem,6.5vw,2.9rem);font-weight:bold;line-height:1.18;margin-bottom:14px;color:#fff}\n.mp-h1 em{font-style:italic;color:var(--mp-gold)}\n.mp-hero-sub{color:#E8DCCB;font-size:clamp(.95rem,3vw,1.15rem);max-width:560px;margin-bottom:6px}\n.mp-hero .mp-price-old{color:#B9A890}\n.mp-book{width:100%;max-width:260px;aspect-ratio:3\/4.1;background:linear-gradient(160deg,#3A2A1E,#2E1F16);border:1.5px solid var(--mp-gold);border-radius:6px 12px 12px 6px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:8%;box-shadow:22px 28px 50px rgba(0,0,0,.4);text-align:center}\n.mp-book b{font-size:1.35rem;line-height:1.15;color:#FAF4EC}\n.mp-book i{font-style:italic;color:var(--mp-gold);font-size:.95rem}\n.mp-book span{font-family:Verdana,Arial,sans-serif;font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;color:#C9B79F}\n\n\/* ---------- Card generiche ---------- *\/\n.mp-cards{display:flex;flex-wrap:wrap;gap:14px;justify-content:center;width:100%}\n.mp-card{flex:1 1 250px;background:var(--mp-paper);border:1px solid var(--mp-line);border-radius:14px;padding:22px 20px;display:flex;flex-direction:column;gap:8px}\n.mp-card h3{font-size:1.02rem;margin-bottom:2px}\n.mp-card p{font-size:.86rem;color:var(--mp-taupe)}\n.mp-num{font-family:Verdana,Arial,sans-serif;width:34px;height:34px;border-radius:50%;background:var(--mp-terra);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:bold;font-size:.95rem}\n\n\/* ---------- Problema (lista) ---------- *\/\n.mp-plist{display:flex;flex-direction:column;gap:12px;width:100%;max-width:620px}\n.mp-pitem{display:flex;align-items:flex-start;gap:12px;background:var(--mp-paper);border:1px solid var(--mp-line);border-radius:12px;padding:16px 18px}\n.mp-x{flex:0 0 auto;font-family:Verdana,Arial,sans-serif;width:28px;height:28px;border-radius:50%;background:#F3E2D6;color:var(--mp-terrad);display:flex;align-items:center;justify-content:center;font-weight:bold}\n.mp-pitem p{font-size:.92rem}\n\n\/* ---------- Prima\/Dopo il Metodo ---------- *\/\n.mp-vs{display:flex;flex-wrap:wrap;gap:16px;justify-content:center;width:100%;max-width:860px}\n.mp-vs-col{flex:1 1 300px;border-radius:16px;padding:24px 22px;display:flex;flex-direction:column;gap:12px}\n.mp-vs-before{background:#F1E7DA;border:1px solid var(--mp-line)}\n.mp-vs-after{background:var(--mp-brown);color:#fff;border:1px solid var(--mp-gold)}\n.mp-vs-col h3{font-size:1.1rem;text-transform:uppercase;letter-spacing:.06em;font-family:Verdana,Arial,sans-serif;font-size:.85rem}\n.mp-vs-after h3{color:var(--mp-gold)}\n.mp-vs-col ul{list-style:none;display:flex;flex-direction:column;gap:10px}\n.mp-vs-col li{display:flex;gap:10px;align-items:flex-start;font-size:.9rem}\n.mp-vs-after li{color:#EFE6D8}\n.mp-dot{flex:0 0 auto;width:8px;height:8px;border-radius:50%;background:var(--mp-terra);margin-top:7px}\n.mp-vs-after .mp-dot{background:var(--mp-gold)}\n\n\/* ---------- Recensioni ---------- *\/\n.mp-reviews{display:flex;flex-wrap:wrap;gap:14px;justify-content:center;width:100%}\n.mp-review{flex:1 1 270px;max-width:380px;background:var(--mp-paper);border:1px solid var(--mp-line);border-radius:14px;padding:20px;display:flex;flex-direction:column;gap:10px}\n.mp-rtop{display:flex;align-items:center;gap:10px}\n.mp-avatar{font-family:Verdana,Arial,sans-serif;width:42px;height:42px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:bold;color:#fff;flex:0 0 auto}\n.mp-rtop b{display:block;font-size:.92rem}\n.mp-rtop i{font-style:normal;font-family:Verdana,Arial,sans-serif;font-size:.7rem;color:#4E7A4E;font-weight:bold}\n.mp-stars{color:var(--mp-gold);letter-spacing:2px}\n.mp-review p{font-size:.86rem;color:#4A3A30}\n\n\/* ---------- Offerta ---------- *\/\n.mp-offer{width:100%;max-width:620px;background:var(--mp-paper);border:2px solid var(--mp-terra);border-radius:20px;padding:8% 6%;display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center}\n.mp-offer ul{list-style:none;display:flex;flex-direction:column;gap:9px;width:100%;max-width:440px;text-align:left}\n.mp-offer li{display:flex;gap:10px;align-items:flex-start;font-size:.92rem}\n.mp-check{flex:0 0 auto;font-family:Verdana,Arial,sans-serif;width:24px;height:24px;border-radius:50%;background:#E8F0E4;color:#4E7A4E;display:flex;align-items:center;justify-content:center;font-weight:bold;font-size:.8rem}\n.mp-badges{display:flex;flex-wrap:wrap;gap:9px;justify-content:center;margin-top:6px}\n.mp-badge{font-family:Verdana,Arial,sans-serif;display:flex;align-items:center;gap:6px;background:var(--mp-cream);border:1px solid var(--mp-line);border-radius:40px;padding:7px 13px;font-size:.72rem;font-weight:bold;color:var(--mp-taupe)}\n\n\/* ---------- Garanzia ---------- *\/\n.mp-guar{width:100%;max-width:620px;display:flex;flex-wrap:wrap;align-items:center;gap:20px;background:var(--mp-paper);border:2px dashed var(--mp-terra);border-radius:18px;padding:6%}\n.mp-seal{flex:0 0 auto;width:86px;height:86px;border-radius:50%;background:var(--mp-terra);color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;font-family:Verdana,Arial,sans-serif;font-weight:bold;font-size:.6rem;text-transform:uppercase;text-align:center}\n.mp-seal b{font-size:1.5rem;font-family:Georgia,serif}\n.mp-guar-copy{flex:1 1 260px}\n.mp-guar-copy h3{font-size:1.15rem;margin-bottom:6px}\n.mp-guar-copy p{font-size:.88rem;color:var(--mp-taupe)}\n\n\/* ---------- FAQ statica ---------- *\/\n.mp-faq{width:100%;max-width:680px;display:flex;flex-direction:column;gap:18px}\n.mp-qa{background:var(--mp-paper);border:1px solid var(--mp-line);border-radius:14px;padding:20px 22px}\n.mp-qa h3{font-size:1rem;margin-bottom:8px;color:var(--mp-terrad)}\n.mp-qa p{font-size:.88rem;color:#4A3A30}\n\n\/* ---------- Desktop ---------- *\/\n@media (min-width:820px){\n  .mp-sec{padding:5% 10%}\n  .mp-hero{padding:6% 10%}\n  .mp-hero-inner{flex-direction:row;justify-content:space-between;gap:5%}\n  .mp-hero-copy{align-items:flex-start;text-align:left;flex:1 1 58%}\n  .mp-hero-copy .mp-price,.mp-hero-copy .mp-btn-note{justify-content:flex-start}\n  .mp-hero-visual{flex:1 1 36%;display:flex;justify-content:center}\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"mp-landing\"\u003e\n\n\u003c!-- ============ HERO: hook + CTA + prezzo ============ --\u003e\n\u003cdiv class=\"mp-hero\"\u003e\n  \u003cdiv class=\"mp-hero-inner\"\u003e\n    \u003cdiv class=\"mp-hero-copy\"\u003e\n      \u003ch1 class=\"mp-h1\"\u003eIn menopausa il corpo cambia le regole.\u003cbr\u003e\u003cem\u003eNessuno te le ha aggiornate.\u003c\/em\u003e\n\u003c\/h1\u003e\n      \u003cp class=\"mp-hero-sub\"\u003eMangiare come sempre e vedere risultati diversi non è un fallimento personale: le regole imparate a 30 anni erano scritte per un corpo che è cambiato. \u003cb\u003eIl Metodo in 4 moduli + 150 ricette\u003c\/b\u003e le aggiorna — senza rinunce e senza promesse miracolose.\u003c\/p\u003e\n      \u003cdiv class=\"mp-price\"\u003e\n        \u003cspan class=\"mp-price-old\"\u003e€49\u003c\/span\u003e\n        \u003cspan class=\"mp-price-new\"\u003e€27\u003c\/span\u003e\n        \u003cspan class=\"mp-price-badge\"\u003eOfferta lancio −45%\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003ca href=\"[LINK-PRODOTTO]\" class=\"mp-btn\"\u003eScarica la guida completa →\u003c\/a\u003e\n      \u003cdiv class=\"mp-btn-note\"\u003e\n        \u003cspan\u003e🔒 Pagamento sicuro\u003c\/span\u003e\u003cspan\u003e⚡ PDF immediato\u003c\/span\u003e\u003cspan\u003e✅ Garanzia 14 giorni\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"mp-hero-visual\"\u003e\n      \u003cdiv class=\"mp-book\"\u003e\n        \u003cspan\u003eIl Nutrizionista Segreto\u003c\/span\u003e\n        \u003cb\u003eIN FORMA\u003cbr\u003eIN MENOPAUSA\u003c\/b\u003e\n        \u003ci\u003eIl Metodo + 150 Ricette\u003c\/i\u003e\n        \u003cspan\u003eGuida completa · 95 pagine\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ============ PROBLEMA ============ --\u003e\n\u003cdiv class=\"mp-sec\"\u003e\n  \u003cdiv class=\"mp-inner\"\u003e\n    \u003cp class=\"mp-kicker\"\u003eTi suona familiare?\u003c\/p\u003e\n    \u003ch2 class=\"mp-h2\"\u003eLe vecchie regole hanno smesso di funzionare\u003c\/h2\u003e\n    \u003cp class=\"mp-sub\"\u003eDopo i 45 anni molte donne raccontano la stessa storia — e non è una storia di scarsa volontà.\u003c\/p\u003e\n    \u003cdiv class=\"mp-plist\"\u003e\n      \u003cdiv class=\"mp-pitem\"\u003e\n\u003cspan class=\"mp-x\"\u003e✕\u003c\/span\u003e\u003cp\u003e\u003cb\u003e«Mangio come sempre, eppure tutto è diverso»\u003c\/b\u003e — le stesse porzioni di dieci anni fa oggi danno risultati opposti.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-pitem\"\u003e\n\u003cspan class=\"mp-x\"\u003e✕\u003c\/span\u003e\u003cp\u003e\u003cb\u003e«Mangiare meno non basta più»\u003c\/b\u003e — la restrizione che una volta funzionava ora porta solo stanchezza e fame nervosa.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-pitem\"\u003e\n\u003cspan class=\"mp-x\"\u003e✕\u003c\/span\u003e\u003cp\u003e\u003cb\u003e«La sera perdo il controllo»\u003c\/b\u003e — giornata impeccabile, poi tra cena e divano tutto si complica.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-pitem\"\u003e\n\u003cspan class=\"mp-x\"\u003e✕\u003c\/span\u003e\u003cp\u003e\u003cb\u003e«Gonfiore ed energia altalenante»\u003c\/b\u003e — pasti che appesantiscono, pomeriggi con il calo, notti disturbate.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-pitem\"\u003e\n\u003cspan class=\"mp-x\"\u003e✕\u003c\/span\u003e\u003cp\u003e\u003cb\u003e«Nessuno mi spiega il perché»\u003c\/b\u003e — solo diete generiche pensate per corpi di vent'anni fa.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ============ SOLUZIONE \/ SPIEGA IL PRODOTTO ============ --\u003e\n\u003cdiv class=\"mp-sec\" style=\"background:#fff\"\u003e\n  \u003cdiv class=\"mp-inner\"\u003e\n    \u003cp class=\"mp-kicker\"\u003eLa guida\u003c\/p\u003e\n    \u003ch2 class=\"mp-h2\"\u003ePrima capisci. Poi cucini.\u003c\/h2\u003e\n    \u003cp class=\"mp-sub\"\u003e«In Forma in Menopausa» è divisa in due parti che lavorano insieme: il Metodo ti spiega cosa è cambiato nel corpo, le 150 ricette lo mettono nel piatto.\u003c\/p\u003e\n    \u003cdiv class=\"mp-cards\"\u003e\n      \u003cdiv class=\"mp-card\"\u003e\n\u003cspan class=\"mp-num\"\u003e1\u003c\/span\u003e\u003ch3\u003eModulo 1 — Perché il corpo è cambiato\u003c\/h3\u003e\n\u003cp\u003eEstrogeni, massa muscolare, glicemia, cortisolo e sonno: cosa succede davvero in menopausa, spiegato in linguaggio semplice. E perché non è colpa tua.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-card\"\u003e\n\u003cspan class=\"mp-num\"\u003e2\u003c\/span\u003e\u003ch3\u003eModulo 2 — Le 5 Regole del Metodo\u003c\/h3\u003e\n\u003cp\u003eNessun alimento vietato, nessun conteggio ossessivo: cinque regole semplici, costruite per il corpo che hai adesso.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-card\"\u003e\n\u003cspan class=\"mp-num\"\u003e3\u003c\/span\u003e\u003ch3\u003eModulo 3 — Cortisolo, sonno e fame nervosa\u003c\/h3\u003e\n\u003cp\u003ePerché la sera è il momento più difficile e come renderla facile: la cena giusta, lo spuntino pianificato, il sonno come strumento.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-card\"\u003e\n\u003cspan class=\"mp-num\"\u003e4\u003c\/span\u003e\u003ch3\u003eModulo 4 — La tua settimana\u003c\/h3\u003e\n\u003cp\u003eLa rotazione delle proteine, la spesa intelligente, il meal-prep da 30 minuti e una settimana-tipo già costruita con le ricette della guida.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-card\"\u003e\n\u003cspan class=\"mp-num\"\u003e+\u003c\/span\u003e\u003ch3\u003e150 ricette in 6 blocchi\u003c\/h3\u003e\n\u003cp\u003eColazioni, pranzi, cene, piatti unici, spuntini e dolci. Ogni ricetta con calorie, proteine e la nota «Perché fa bene adesso».\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-card\"\u003e\n\u003cspan class=\"mp-num\"\u003e🍰\u003c\/span\u003e\u003ch3\u003eI Dolci del Metodo\u003c\/h3\u003e\n\u003cp\u003e25 dolci previsti, non proibiti: dal tiramisù allo yogurt greco alla mug cake d'emergenza. Il dolce serale diventa una scelta pianificata.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ============ PRIMA \/ DOPO IL METODO (versione compliant: giornata, non corpo) ============ --\u003e\n\u003cdiv class=\"mp-sec\"\u003e\n  \u003cdiv class=\"mp-inner\"\u003e\n    \u003cp class=\"mp-kicker\"\u003eCosa cambia\u003c\/p\u003e\n    \u003ch2 class=\"mp-h2\"\u003ePrima e dopo il Metodo\u003c\/h2\u003e\n    \u003cp class=\"mp-sub\"\u003eNon promettiamo trasformazioni in foto. Ti mostriamo come cambia la giornata — che è ciò che poi cambia tutto il resto.\u003c\/p\u003e\n    \u003cdiv class=\"mp-vs\"\u003e\n      \u003cdiv class=\"mp-vs-col mp-vs-before\"\u003e\n        \u003ch3\u003ePrima del Metodo\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003eRegole alimentari imparate 20 anni fa, applicate a un corpo diverso\u003c\/span\u003e\n\u003c\/li\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003e«Mangiare meno» come unica strategia — con fame e stanchezza\u003c\/span\u003e\n\u003c\/li\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003ePasti che non saziano e pomeriggi con il calo di energia\u003c\/span\u003e\n\u003c\/li\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003eLa sera fuori controllo, tra dispensa e sensi di colpa\u003c\/span\u003e\n\u003c\/li\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003eConfusione: ogni settimana un consiglio diverso\u003c\/span\u003e\n\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mp-vs-col mp-vs-after\"\u003e\n        \u003ch3\u003eCon il Metodo\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003eCapisci cosa è cambiato e perché — il «finalmente qualcuno me lo spiega»\u003c\/span\u003e\n\u003c\/li\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003eProteine a ogni pasto: sazietà vera, energia stabile\u003c\/span\u003e\n\u003c\/li\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003eCarboidrati integrali mai da soli: fine dei picchi e dei crolli\u003c\/span\u003e\n\u003c\/li\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003eIl dolce serale previsto e pianificato, senza colpa\u003c\/span\u003e\n\u003c\/li\u003e\n          \u003cli\u003e\n\u003cspan class=\"mp-dot\"\u003e\u003c\/span\u003e\u003cspan\u003eUna settimana-tipo chiara: sai sempre cosa mettere nel piatto\u003c\/span\u003e\n\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ============ RECENSIONI ============\n⚠️ PLACEHOLDER: sostituire con recensioni REALI appena arrivano le prime clienti.\nRecensioni inventate = pratica ingannevole (Codice del Consumo) + rischio account Meta. --\u003e\n\u003cdiv class=\"mp-sec\" style=\"background:#fff\"\u003e\n  \u003cdiv class=\"mp-inner\"\u003e\n    \u003cp class=\"mp-kicker\"\u003eRecensioni\u003c\/p\u003e\n    \u003ch2 class=\"mp-h2\"\u003eCosa dicono le lettrici\u003c\/h2\u003e\n    \u003cdiv class=\"mp-reviews\"\u003e\n      \u003cdiv class=\"mp-review\"\u003e\n\u003cdiv class=\"mp-rtop\"\u003e\n\u003cspan class=\"mp-avatar\" style=\"background:#B4552D\"\u003ePC\u003c\/span\u003e\u003cdiv\u003e\n\u003cb\u003ePaola C., 53\u003c\/b\u003e\u003ci\u003e✓ Acquisto verificato\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mp-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003eIl Modulo 1 me lo sono letto due volte. Nessuno mi aveva mai spiegato il perché — solo diete fotocopia. Ora le mie scelte hanno un senso.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-review\"\u003e\n\u003cdiv class=\"mp-rtop\"\u003e\n\u003cspan class=\"mp-avatar\" style=\"background:#6C7F5E\"\u003eMR\u003c\/span\u003e\u003cdiv\u003e\n\u003cb\u003eMarina R., 49\u003c\/b\u003e\u003ci\u003e✓ Acquisto verificato\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mp-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003eLa settimana-tipo mi ha tolto il pensiero del «cosa cucino». Seguo lo schema, la spesa è una sola, e la sera non apro più la dispensa a caso.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-review\"\u003e\n\u003cdiv class=\"mp-rtop\"\u003e\n\u003cspan class=\"mp-avatar\" style=\"background:#C09A3E\"\u003eGF\u003c\/span\u003e\u003cdiv\u003e\n\u003cb\u003eGiovanna F., 56\u003c\/b\u003e\u003ci\u003e✓ Acquisto verificato\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mp-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003eI dolci del Metodo sono la parte che non mi aspettavo: il tiramisù allo yogurt è diventato il mio rituale del venerdì. Previsto, non rubato.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-review\"\u003e\n\u003cdiv class=\"mp-rtop\"\u003e\n\u003cspan class=\"mp-avatar\" style=\"background:#8C3D1E\"\u003eLB\u003c\/span\u003e\u003cdiv\u003e\n\u003cb\u003eLucia B., 51\u003c\/b\u003e\u003ci\u003e✓ Acquisto verificato\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mp-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003eRicette semplici davvero: ingredienti del supermercato e pochi passaggi. Il capitolo sulla fame nervosa serale sembrava scritto su di me.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-review\"\u003e\n\u003cdiv class=\"mp-rtop\"\u003e\n\u003cspan class=\"mp-avatar\" style=\"background:#7A6A5C\"\u003eAD\u003c\/span\u003e\u003cdiv\u003e\n\u003cb\u003eAnna D., 47\u003c\/b\u003e\u003ci\u003e✓ Acquisto verificato\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mp-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003eHo smesso di fare la guerra al mio corpo e ho iniziato a capirlo. L'energia nel pomeriggio è un'altra cosa da quando ho sistemato i pranzi.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-review\"\u003e\n\u003cdiv class=\"mp-rtop\"\u003e\n\u003cspan class=\"mp-avatar\" style=\"background:#B4552D\"\u003eSM\u003c\/span\u003e\u003cdiv\u003e\n\u003cb\u003eSilvia M., 54\u003c\/b\u003e\u003ci\u003e✓ Acquisto verificato\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mp-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003eComprata per le ricette, rimasta per il Metodo. La regola «proteine a ogni pasto» da sola vale il prezzo della guida.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ============ OFFERTA IN EVIDENZA ============ --\u003e\n\u003cdiv class=\"mp-sec\"\u003e\n  \u003cdiv class=\"mp-inner\"\u003e\n    \u003cp class=\"mp-kicker\"\u003eOfferta lancio\u003c\/p\u003e\n    \u003ch2 class=\"mp-h2\"\u003eTutto questo, oggi, a meno di una pizza per due\u003c\/h2\u003e\n    \u003cdiv class=\"mp-offer\"\u003e\n      \u003cul\u003e\n        \u003cli\u003e\n\u003cspan class=\"mp-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eIl Metodo completo\u003c\/b\u003e — 4 moduli che spiegano cosa è cambiato e cosa fare\u003c\/span\u003e\n\u003c\/li\u003e\n        \u003cli\u003e\n\u003cspan class=\"mp-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e150 ricette\u003c\/b\u003e con calorie, proteine e nota «Perché fa bene adesso»\u003c\/span\u003e\n\u003c\/li\u003e\n        \u003cli\u003e\n\u003cspan class=\"mp-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eSettimana-tipo pronta\u003c\/b\u003e + rotazione proteine + meal-prep da 30 minuti\u003c\/span\u003e\n\u003c\/li\u003e\n        \u003cli\u003e\n\u003cspan class=\"mp-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e25 Dolci del Metodo\u003c\/b\u003e — previsti, non proibiti\u003c\/span\u003e\n\u003c\/li\u003e\n        \u003cli\u003e\n\u003cspan class=\"mp-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eIndice navigabile\u003c\/b\u003e — su telefono, tablet e computer, anche stampabile\u003c\/span\u003e\n\u003c\/li\u003e\n        \u003cli\u003e\n\u003cspan class=\"mp-check\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eAggiornamenti futuri gratuiti\u003c\/b\u003e e accesso a vita\u003c\/span\u003e\n\u003c\/li\u003e\n      \u003c\/ul\u003e\n      \u003cdiv class=\"mp-price\"\u003e\n        \u003cspan class=\"mp-price-old\"\u003e€49\u003c\/span\u003e\n        \u003cspan class=\"mp-price-new\"\u003e€27\u003c\/span\u003e\n        \u003cspan class=\"mp-price-badge\"\u003e−45%\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003ca href=\"[LINK-PRODOTTO]\" class=\"mp-btn\"\u003eVoglio la guida a €27 →\u003c\/a\u003e\n      \u003cdiv class=\"mp-badges\"\u003e\n        \u003cspan class=\"mp-badge\"\u003e🔒 Pagamento sicuro\u003c\/span\u003e\n        \u003cspan class=\"mp-badge\"\u003e⚡ Download immediato\u003c\/span\u003e\n        \u003cspan class=\"mp-badge\"\u003e♾️ Accesso a vita\u003c\/span\u003e\n        \u003cspan class=\"mp-badge\"\u003e✅ Garanzia 14 giorni\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ============ GARANZIA ============ --\u003e\n\u003cdiv class=\"mp-sec\" style=\"background:#fff\"\u003e\n  \u003cdiv class=\"mp-inner\"\u003e\n    \u003cdiv class=\"mp-guar\"\u003e\n      \u003cdiv class=\"mp-seal\"\u003e\n\u003cb\u003e14\u003c\/b\u003egiorni\u003cbr\u003erimborso\u003c\/div\u003e\n      \u003cdiv class=\"mp-guar-copy\"\u003e\n        \u003ch3\u003eGaranzia soddisfatta o rimborsata\u003c\/h3\u003e\n        \u003cp\u003eLeggi il Metodo, prova le ricette per 14 giorni. Se la guida non ti convince, scrivici una mail e ti rimborsiamo l'intero importo — senza domande e senza moduli. Il rischio è tutto nostro.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ============ FAQ STATICA (domanda + risposta, nessuna tendina) ============ --\u003e\n\u003cdiv class=\"mp-sec\"\u003e\n  \u003cdiv class=\"mp-inner\"\u003e\n    \u003cp class=\"mp-kicker\"\u003eDomande frequenti\u003c\/p\u003e\n    \u003ch2 class=\"mp-h2\"\u003eTutto quello che vuoi sapere\u003c\/h2\u003e\n    \u003cdiv class=\"mp-faq\"\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eCome ricevo la guida?\u003c\/h3\u003e\n\u003cp\u003eSubito dopo il pagamento ricevi una email con il link per scaricare il PDF completo (95 pagine). Consegna immediata e automatica, a qualsiasi ora.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003ePosso leggerla sul telefono?\u003c\/h3\u003e\n\u003cp\u003eSì. Il PDF ha un indice navigabile con segnalibri: su smartphone e tablet salti alla sezione che ti serve con un tocco. Puoi anche stamparla, tutta o solo le ricette preferite.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eÈ adatta se sono in menopausa da poco? E se sono in perimenopausa?\u003c\/h3\u003e\n\u003cp\u003eLa guida spiega i cambiamenti metabolici che iniziano già negli anni della transizione: i principi del Metodo valgono in perimenopausa, in menopausa e dopo.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eServono ingredienti particolari o costosi?\u003c\/h3\u003e\n\u003cp\u003eNo. Tutte le 150 ricette usano ingredienti da supermercato italiano: yogurt greco, legumi, pesce, avena, verdure di stagione. Nessuna polvere introvabile.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eLe ricette indicano calorie e proteine?\u003c\/h3\u003e\n\u003cp\u003eSì, ogni ricetta riporta calorie e proteine per porzione (stime calcolate su tabelle nutrizionali standard), più una nota che spiega perché quella ricetta è utile in questa fase della vita.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eSono a dieta con una nutrizionista: la guida è compatibile?\u003c\/h3\u003e\n\u003cp\u003eLa guida è educativa e non sostituisce il parere di chi ti segue. Molte lettrici la usano proprio per capire meglio le indicazioni ricevute e per avere ricette pratiche compatibili. In caso di terapie in corso, parlane con il tuo medico.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eDevo pesare tutto e contare le calorie?\u003c\/h3\u003e\n\u003cp\u003eNo. Il Metodo si basa su 5 regole e sul piatto-tipo, non sul conteggio ossessivo. I valori indicati servono da bussola, non da gabbia.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eCi sono davvero i dolci?\u003c\/h3\u003e\n\u003cp\u003eSì: 25 dolci con valori indicati — dal tiramisù allo yogurt greco al brownie di fagioli neri. Nel Metodo il dolce serale è previsto e pianificato, non proibito.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eQuanto tempo serve per cucinare?\u003c\/h3\u003e\n\u003cp\u003eLa maggior parte delle ricette è pronta in 5-25 minuti. Il Modulo 4 include il meal-prep minimo: 30 minuti la domenica per dimezzare i tempi di tutta la settimana.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eVa bene anche per chi cucina per tutta la famiglia?\u003c\/h3\u003e\n\u003cp\u003eSì: sono piatti normali — pasta e fagioli, pollo al forno, tiramisù — costruiti con criterio. La famiglia mangia le stesse cose, senza doppia cucina.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eQuanto dura l'offerta a €27?\u003c\/h3\u003e\n\u003cp\u003eÈ il prezzo di lancio. Quando termina, la guida torna a €49. Se stai leggendo questa pagina, l'offerta è ancora attiva.\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"mp-qa\"\u003e\n\u003ch3\u003eCome funziona la garanzia?\u003c\/h3\u003e\n\u003cp\u003eHai 14 giorni dall'acquisto. Se la guida non ti convince, scrivi al nostro supporto e ricevi il rimborso completo, senza domande.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- ============ CTA FINALE ============ --\u003e\n\u003cdiv class=\"mp-sec\" style=\"background:var(--mp-brown)\"\u003e\n  \u003cdiv class=\"mp-inner\"\u003e\n    \u003ch2 class=\"mp-h2\" style=\"color:#fff\"\u003eIl corpo ha cambiato le regole.\u003cbr\u003e\u003cspan style=\"color:var(--mp-gold)\"\u003eOra aggiorna le tue.\u003c\/span\u003e\n\u003c\/h2\u003e\n    \u003cp class=\"mp-sub\" style=\"color:#E8DCCB\"\u003eIl Metodo + 150 ricette. Da leggere stasera, da cucinare domani.\u003c\/p\u003e\n    \u003cdiv class=\"mp-price\"\u003e\n      \u003cspan class=\"mp-price-old\" style=\"color:#B9A890\"\u003e€49\u003c\/span\u003e\n      \u003cspan class=\"mp-price-new\" style=\"color:var(--mp-gold)\"\u003e€27\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003ca href=\"[LINK-PRODOTTO]\" class=\"mp-btn\" style=\"background:var(--mp-gold);color:#2E1F16 !important\"\u003eScarica «In Forma in Menopausa» →\u003c\/a\u003e\n    \u003cdiv class=\"mp-btn-note\" style=\"color:#C9B79F\"\u003e\n      \u003cspan\u003e🔒 Pagamento sicuro\u003c\/span\u003e\u003cspan\u003e⚡ PDF immediato\u003c\/span\u003e\u003cspan\u003e✅ Rimborso 14 giorni\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cp style=\"font-family:Verdana,Arial,sans-serif;font-size:.68rem;color:#9A8874;margin-top:26px;text-align:center;max-width:640px\"\u003eQuesta guida ha scopo informativo ed educativo e non sostituisce il parere del medico o di un professionista della nutrizione. I valori nutrizionali indicati sono stime per porzione. I risultati e le esperienze possono variare da persona a persona.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c!-- ============ FINE LANDING ============ --\u003e","brand":"ilnutrizionistasegreto","offers":[{"title":"Default Title","offer_id":58240087687516,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/ilnutrizionistasegreto.com\/products\/in-forma-in-menopausa","provider":"ilnutrizionistasegreto","version":"1.0","type":"link"}